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Under 500 kcal Meals

Quick, macro-balanced fitness recipes under 500 calories with high protein density and minimal prep time. Showing 54 curated fitness meals.

Recommended Training Split 3-Day Dumbbell Full Body Home Workout
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Shredding Jumbo Garlic Shrimp with Fluffy Brown Rice & Hass Shredding Jumbo Garlic Shrimp with Fluffy Brown Rice & Hass 467 kcal · 38g protein · 16 mins Pre-Workout Whey Protein Isolate with Fluffy Brown Rice & Hass Pre-Workout Whey Protein Isolate with Fluffy Brown Rice & Hass 470 kcal · 41g protein · 17 mins Anabolic Greek Yogurt & Cottage Cheese with Fluffy Brown Rice & Hass Anabolic Greek Yogurt & Cottage Cheese with Fluffy Brown Rice & Hass 472 kcal · 37g protein · 18 mins High-Protein Organic Crispy Tofu with Fluffy Brown Rice & Hass High-Protein Organic Crispy Tofu with Fluffy Brown Rice & Hass 406 kcal · 33g protein · 19 mins Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Hass Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Hass 458 kcal · 38g protein · 11 mins Keto Clean Edamame & Tempeh Scramble with Fluffy Brown Rice & Hass Keto Clean Edamame & Tempeh Scramble with Fluffy Brown Rice & Hass 404 kcal · 37g protein · 14 mins Pre-Workout Sirloin Steak with Roasted Sweet Potato Cubes & Hass Pre-Workout Sirloin Steak with Roasted Sweet Potato Cubes & Hass 496 kcal · 50g protein · 17 mins Recovery Boost Jumbo Garlic Shrimp with Roasted Sweet Potato Cubes & Hass Recovery Boost Jumbo Garlic Shrimp with Roasted Sweet Potato Cubes & Hass 459 kcal · 38g protein · 10 mins Fit Fuel Whey Protein Isolate with Roasted Sweet Potato Cubes & Hass Fit Fuel Whey Protein Isolate with Roasted Sweet Potato Cubes & Hass 462 kcal · 41g protein · 11 mins Macro-Friendly Greek Yogurt & Cottage Cheese with Roasted Sweet Potato Cubes & Hass Macro-Friendly Greek Yogurt & Cottage Cheese with Roasted Sweet Potato Cubes & Hass 336 kcal · 37g protein · 12 mins Clean Eats Baked Cod Fillet with Roasted Sweet Potato Cubes & Hass Clean Eats Baked Cod Fillet with Roasted Sweet Potato Cubes & Hass 450 kcal · 38g protein · 15 mins Pre-Workout Egg Whites & Whole Eggs with Roasted Sweet Potato Cubes & Hass Pre-Workout Egg Whites & Whole Eggs with Roasted Sweet Potato Cubes & Hass 394 kcal · 38g protein · 17 mins Recovery Boost Lean Ground Turkey (93/7) with Steamed Quinoa & Hass Recovery Boost Lean Ground Turkey (93/7) with Steamed Quinoa & Hass 436 kcal · 43g protein · 10 mins Keto Clean Jumbo Garlic Shrimp with Steamed Quinoa & Hass Keto Clean Jumbo Garlic Shrimp with Steamed Quinoa & Hass 451 kcal · 38g protein · 14 mins Clean Eats Whey Protein Isolate with Steamed Quinoa & Hass Clean Eats Whey Protein Isolate with Steamed Quinoa & Hass 338 kcal · 41g protein · 15 mins Shredding Greek Yogurt & Cottage Cheese with Steamed Quinoa & Hass Shredding Greek Yogurt & Cottage Cheese with Steamed Quinoa & Hass 456 kcal · 37g protein · 16 mins High-Protein Baked Cod Fillet with Steamed Quinoa & Hass High-Protein Baked Cod Fillet with Steamed Quinoa & Hass 442 kcal · 38g protein · 19 mins Recovery Boost Ground Bison with Steamed Quinoa & Hass Recovery Boost Ground Bison with Steamed Quinoa & Hass 425 kcal · 47g protein · 10 mins Bulking King Grilled Chicken Breast with Whole Rolled Oats & Hass Bulking King Grilled Chicken Breast with Whole Rolled Oats & Hass 412 kcal · 45g protein · 13 mins Anabolic Jumbo Garlic Shrimp with Whole Rolled Oats & Hass Anabolic Jumbo Garlic Shrimp with Whole Rolled Oats & Hass 339 kcal · 38g protein · 18 mins High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass 494 kcal · 41g protein · 19 mins Recovery Boost Greek Yogurt & Cottage Cheese with Whole Rolled Oats & Hass Recovery Boost Greek Yogurt & Cottage Cheese with Whole Rolled Oats & Hass 496 kcal · 37g protein · 10 mins Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass 330 kcal · 38g protein · 13 mins Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Hass Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Hass 392 kcal · 48g protein · 11 mins Macro-Friendly Jumbo Garlic Shrimp with Jasmine Rice & Hass Macro-Friendly Jumbo Garlic Shrimp with Jasmine Rice & Hass 487 kcal · 38g protein · 12 mins Bulking King Whey Protein Isolate with Jasmine Rice & Hass Bulking King Whey Protein Isolate with Jasmine Rice & Hass 490 kcal · 41g protein · 13 mins Keto Clean Greek Yogurt & Cottage Cheese with Jasmine Rice & Hass Keto Clean Greek Yogurt & Cottage Cheese with Jasmine Rice & Hass 492 kcal · 37g protein · 14 mins Shredding Extra Lean Ground Beef (95/5) with Jasmine Rice & Hass Shredding Extra Lean Ground Beef (95/5) with Jasmine Rice & Hass 454 kcal · 50g protein · 16 mins Pre-Workout Baked Cod Fillet with Jasmine Rice & Hass Pre-Workout Baked Cod Fillet with Jasmine Rice & Hass 478 kcal · 38g protein · 17 mins Shredding Jumbo Garlic Shrimp with Black Beans & Corn & Hass Shredding Jumbo Garlic Shrimp with Black Beans & Corn & Hass 459 kcal · 38g protein · 16 mins Pre-Workout Whey Protein Isolate with Black Beans & Corn & Hass Pre-Workout Whey Protein Isolate with Black Beans & Corn & Hass 462 kcal · 41g protein · 17 mins Anabolic Greek Yogurt & Cottage Cheese with Black Beans & Corn & Hass Anabolic Greek Yogurt & Cottage Cheese with Black Beans & Corn & Hass 464 kcal · 37g protein · 18 mins High-Protein Organic Crispy Tofu with Black Beans & Corn & Hass High-Protein Organic Crispy Tofu with Black Beans & Corn & Hass 426 kcal · 33g protein · 19 mins Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass 450 kcal · 38g protein · 11 mins Keto Clean Edamame & Tempeh Scramble with Black Beans & Corn & Hass Keto Clean Edamame & Tempeh Scramble with Black Beans & Corn & Hass 424 kcal · 37g protein · 14 mins Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Hass Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Hass 356 kcal · 37g protein · 12 mins Pre-Workout Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass Pre-Workout Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass 414 kcal · 38g protein · 17 mins Recovery Boost Lean Ground Turkey (93/7) with Crispy Rice Cakes & Hass Recovery Boost Lean Ground Turkey (93/7) with Crispy Rice Cakes & Hass 456 kcal · 43g protein · 10 mins Bulking King Wild Ahi Tuna Steak with Crispy Rice Cakes & Hass Bulking King Wild Ahi Tuna Steak with Crispy Rice Cakes & Hass 484 kcal · 48g protein · 13 mins Keto Clean Jumbo Garlic Shrimp with Crispy Rice Cakes & Hass Keto Clean Jumbo Garlic Shrimp with Crispy Rice Cakes & Hass 435 kcal · 38g protein · 14 mins Clean Eats Whey Protein Isolate with Crispy Rice Cakes & Hass Clean Eats Whey Protein Isolate with Crispy Rice Cakes & Hass 358 kcal · 41g protein · 15 mins Shredding Greek Yogurt & Cottage Cheese with Crispy Rice Cakes & Hass Shredding Greek Yogurt & Cottage Cheese with Crispy Rice Cakes & Hass 440 kcal · 37g protein · 16 mins High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass 426 kcal · 38g protein · 19 mins Recovery Boost Ground Bison with Crispy Rice Cakes & Hass Recovery Boost Ground Bison with Crispy Rice Cakes & Hass 445 kcal · 47g protein · 10 mins Fit Fuel Egg Whites & Whole Eggs with Crispy Rice Cakes & Hass Fit Fuel Egg Whites & Whole Eggs with Crispy Rice Cakes & Hass 498 kcal · 38g protein · 11 mins Bulking King Grilled Chicken Breast with Baked Red Potatoes & Hass Bulking King Grilled Chicken Breast with Baked Red Potatoes & Hass 400 kcal · 45g protein · 13 mins Anabolic Jumbo Garlic Shrimp with Baked Red Potatoes & Hass Anabolic Jumbo Garlic Shrimp with Baked Red Potatoes & Hass 327 kcal · 38g protein · 18 mins High-Protein Whey Protein Isolate with Baked Red Potatoes & Hass High-Protein Whey Protein Isolate with Baked Red Potatoes & Hass 482 kcal · 41g protein · 19 mins Recovery Boost Greek Yogurt & Cottage Cheese with Baked Red Potatoes & Hass Recovery Boost Greek Yogurt & Cottage Cheese with Baked Red Potatoes & Hass 484 kcal · 37g protein · 10 mins Bulking King Baked Cod Fillet with Baked Red Potatoes & Hass Bulking King Baked Cod Fillet with Baked Red Potatoes & Hass 318 kcal · 38g protein · 13 mins Fit Fuel Wild Ahi Tuna Steak with Pearl Couscous & Hass Fit Fuel Wild Ahi Tuna Steak with Pearl Couscous & Hass 380 kcal · 48g protein · 11 mins Macro-Friendly Jumbo Garlic Shrimp with Pearl Couscous & Hass Macro-Friendly Jumbo Garlic Shrimp with Pearl Couscous & Hass 499 kcal · 38g protein · 12 mins Shredding Extra Lean Ground Beef (95/5) with Pearl Couscous & Hass Shredding Extra Lean Ground Beef (95/5) with Pearl Couscous & Hass 442 kcal · 50g protein · 16 mins Pre-Workout Baked Cod Fillet with Pearl Couscous & Hass Pre-Workout Baked Cod Fillet with Pearl Couscous & Hass 490 kcal · 38g protein · 17 mins