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Under 500 kcal Meals

Compare recipes with an estimated under 500 calories per serving, weighed ingredients and preparation instructions. Showing 33 curated fitness meals.

Recommended Training Split 3-Day Dumbbell Full Body Home Workout
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Whey Yogurt Sauce, Brown Rice and Cucumber and Tomato Bowls Whey Yogurt Sauce, Brown Rice and Cucumber and Tomato Bowls 498 kcal · 33.8g protein · 15 mins Greek Yogurt and Cottage Cheese, Brown Rice and Green Beans Bowls Greek Yogurt and Cottage Cheese, Brown Rice and Green Beans Bowls 486 kcal · 27.9g protein · 15 mins Baked Cod, Brown Rice and Asparagus Bowls Baked Cod, Brown Rice and Asparagus Bowls 499 kcal · 43.2g protein · 15 mins Egg and Egg-White Scramble, Brown Rice and Zucchini Bowls Egg and Egg-White Scramble, Brown Rice and Zucchini Bowls 455 kcal · 23.8g protein · 15 mins Garlic Shrimp, Sweet Potato and Cucumber and Tomato Bowls Garlic Shrimp, Sweet Potato and Cucumber and Tomato Bowls 489 kcal · 45.4g protein · 15 mins Greek Yogurt and Cottage Cheese, Sweet Potato and Broccoli Bowls Greek Yogurt and Cottage Cheese, Sweet Potato and Broccoli Bowls 476 kcal · 27.9g protein · 15 mins Baked Cod, Sweet Potato and Peppers and Onion Bowls Baked Cod, Sweet Potato and Peppers and Onion Bowls 499 kcal · 41.1g protein · 15 mins Egg and Egg-White Scramble, Sweet Potato and Mushrooms Bowls Egg and Egg-White Scramble, Sweet Potato and Mushrooms Bowls 448 kcal · 24.7g protein · 15 mins Greek Yogurt and Cottage Cheese, Quinoa and Spinach Bowls Greek Yogurt and Cottage Cheese, Quinoa and Spinach Bowls 473 kcal · 31.4g protein · 15 mins Baked Cod, Quinoa and Zucchini Bowls Baked Cod, Quinoa and Zucchini Bowls 491 kcal · 44.7g protein · 15 mins Egg and Egg-White Scramble, Quinoa and Cucumber and Tomato Bowls Egg and Egg-White Scramble, Quinoa and Cucumber and Tomato Bowls 450 kcal · 25.9g protein · 15 mins Greek Yogurt and Cottage Cheese, Savory Oats and Asparagus Bowls Greek Yogurt and Cottage Cheese, Savory Oats and Asparagus Bowls 480 kcal · 30.7g protein · 15 mins Egg and Egg-White Scramble, Savory Oats and Green Beans Bowls Egg and Egg-White Scramble, Savory Oats and Green Beans Bowls 474 kcal · 26.9g protein · 15 mins Greek Yogurt and Cottage Cheese, Jasmine Rice and Peppers and Onion Bowls Greek Yogurt and Cottage Cheese, Jasmine Rice and Peppers and Onion Bowls 498 kcal · 27g protein · 15 mins Egg and Egg-White Scramble, Jasmine Rice and Broccoli Bowls Egg and Egg-White Scramble, Jasmine Rice and Broccoli Bowls 483 kcal · 25.3g protein · 15 mins Garlic Shrimp, Black Beans and Corn and Asparagus Bowls Garlic Shrimp, Black Beans and Corn and Asparagus Bowls 493 kcal · 53.8g protein · 15 mins Greek Yogurt and Cottage Cheese, Black Beans and Corn and Zucchini Bowls Greek Yogurt and Cottage Cheese, Black Beans and Corn and Zucchini Bowls 460 kcal · 33.3g protein · 15 mins Baked Cod, Black Beans and Corn and Green Beans Bowls Baked Cod, Black Beans and Corn and Green Beans Bowls 498 kcal · 48.9g protein · 15 mins Egg and Egg-White Scramble, Black Beans and Corn and Spinach Bowls Egg and Egg-White Scramble, Black Beans and Corn and Spinach Bowls 449 kcal · 31.5g protein · 15 mins Egg and Egg-White Scramble, Whole-Wheat Pasta and Asparagus Bowls Egg and Egg-White Scramble, Whole-Wheat Pasta and Asparagus Bowls 497 kcal · 29.7g protein · 15 mins Tuna Steak, Rice Cakes and Peppers and Onion Plates Tuna Steak, Rice Cakes and Peppers and Onion Plates 497 kcal · 53.6g protein · 15 mins Garlic Shrimp, Rice Cakes and Zucchini Plates Garlic Shrimp, Rice Cakes and Zucchini Plates 433 kcal · 45.2g protein · 15 mins Whey Yogurt Sauce, Rice Cakes and Mushrooms Plates Whey Yogurt Sauce, Rice Cakes and Mushrooms Plates 435 kcal · 34.5g protein · 15 mins Greek Yogurt and Cottage Cheese, Rice Cakes and Cucumber and Tomato Plates Greek Yogurt and Cottage Cheese, Rice Cakes and Cucumber and Tomato Plates 403 kcal · 25.2g protein · 15 mins Baked Cod, Rice Cakes and Spinach Plates Baked Cod, Rice Cakes and Spinach Plates 433 kcal · 42.2g protein · 15 mins Egg and Egg-White Scramble, Rice Cakes and Peppers and Onion Plates Egg and Egg-White Scramble, Rice Cakes and Peppers and Onion Plates 403 kcal · 22g protein · 15 mins Garlic Shrimp, Red Potatoes and Mushrooms Bowls Garlic Shrimp, Red Potatoes and Mushrooms Bowls 462 kcal · 48.4g protein · 15 mins Whey Yogurt Sauce, Red Potatoes and Cucumber and Tomato Bowls Whey Yogurt Sauce, Red Potatoes and Cucumber and Tomato Bowls 454 kcal · 33.5g protein · 15 mins Greek Yogurt and Cottage Cheese, Red Potatoes and Green Beans Bowls Greek Yogurt and Cottage Cheese, Red Potatoes and Green Beans Bowls 441 kcal · 27.6g protein · 15 mins Baked Cod, Red Potatoes and Asparagus Bowls Baked Cod, Red Potatoes and Asparagus Bowls 454 kcal · 42.9g protein · 15 mins Egg and Egg-White Scramble, Red Potatoes and Zucchini Bowls Egg and Egg-White Scramble, Red Potatoes and Zucchini Bowls 411 kcal · 23.5g protein · 15 mins Greek Yogurt and Cottage Cheese, Pearl Couscous and Broccoli Bowls Greek Yogurt and Cottage Cheese, Pearl Couscous and Broccoli Bowls 492 kcal · 31.1g protein · 15 mins Egg and Egg-White Scramble, Pearl Couscous and Mushrooms Bowls Egg and Egg-White Scramble, Pearl Couscous and Mushrooms Bowls 464 kcal · 28g protein · 15 mins