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Exercise 2315 · REF MrgP9L6

Lever Rotary Calf exercise animation

Lever Rotary Calf

Category
Lower Legs
Target
Calves

The rotary calf machine moves the ankle through a rotating arc rather than a straight up-and-down path, which changes the loading angle on the calf compared to a standard calf raise. It's a less common machine, typically found as a variety option rather than a primary calf-building tool.

How to Do the Lever Rotary Calf

  1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
  2. Place your toes on the footplate, with your heels hanging off the edge.
  3. Grasp the handles or the sides of the machine for stability.
  4. Push through the balls of your feet, raising your heels as high as possible.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Lever Rotary Calf primarily targets the Calves, with Soleus as the primary synergist muscle group, along with the Ankle Stabilizers.

More Lower Legs Exercises

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Band Single Leg Reverse Calf Raise Band Single Leg Reverse Calf Raise Band · Calves Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves

More Calves Exercises

Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Standing Calf Raise Barbell Standing Calf Raise Barbell · Calves Barbell Standing Leg Calf Raise Barbell Standing Leg Calf Raise Barbell · Calves Barbell Standing Rocking Leg Calf Raise Barbell Standing Rocking Leg Calf Raise Barbell · Calves Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise Body Weight · Calves

Equipment Alternatives

Don't have leverage machine? These target the same calves with different equipment.

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves

FAQ

What muscles does the Lever Rotary Calf work?
The Lever Rotary Calf primarily targets the calves, with the soleus and ankle stabilizers assisting.
What equipment do I need for the Lever Rotary Calf?
The Lever Rotary Calf is done with a leverage machine.
What's a good alternative to the Lever Rotary Calf?
If you don't have access to a leverage machine, the Ankle Circles targets the same calves using body weight instead.