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Exercise 0449 · REF KyLtiLT

EZ Barbell Incline Triceps Extension exercise animation

EZ Barbell Incline Triceps Extension

Category
Upper Arms
Equipment
EZ Barbell
Target
Triceps

The incline angle here shifts the resistance curve compared to a flat skull crusher, generally making the top of the movement — near lockout — carry more of the tension. It's a good option for lifters whose flat-bench extensions feel like they lose tension too early in the rep.

How to Do the EZ Barbell Incline Triceps Extension

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
  3. Extend your arms fully overhead, keeping your elbows close to your head.
  4. Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
  5. Pause for a moment, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The EZ Barbell Incline Triceps Extension primarily targets the Triceps, with Shoulders as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have ez barbell? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the EZ Barbell Incline Triceps Extension work?
The EZ Barbell Incline Triceps Extension primarily targets the triceps, with the shoulders as the main supporting muscle group.
What equipment do I need for the EZ Barbell Incline Triceps Extension?
The EZ Barbell Incline Triceps Extension is done with a ez barbell.
What's a good alternative to the EZ Barbell Incline Triceps Extension?
If you don't have access to a ez barbell, the Bench Dip (knees Bent) targets the same triceps using body weight instead.