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Exercise 2186 · REF CQHoDm0

EZ Barbell Decline Triceps Extension exercise animation

EZ Barbell Decline Triceps Extension

Category
Upper Arms
Equipment
EZ Barbell
Target
Triceps

Doing a skull crusher on a decline bench changes the angle the triceps get loaded through, generally putting more constant tension on the muscle since gravity's pull works against the extension for a longer part of the range than a flat-bench version. It's a more advanced variation — the decline angle makes the bottom position, right by the forehead, less forgiving if the elbows flare.

How to Do the EZ Barbell Decline Triceps Extension

  1. Lie on a decline bench with your head lower than your feet and your feet secured.
  2. Hold the ez barbell with an overhand grip, hands shoulder-width apart.
  3. Extend your arms fully, keeping your elbows close to your head.
  4. Lower the barbell slowly towards your forehead, bending your elbows.
  5. Pause for a moment, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The EZ Barbell Decline Triceps Extension primarily targets the Triceps, with Shoulders as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have ez barbell? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the EZ Barbell Decline Triceps Extension work?
The EZ Barbell Decline Triceps Extension primarily targets the triceps, with the shoulders as the main supporting muscle group.
What equipment do I need for the EZ Barbell Decline Triceps Extension?
The EZ Barbell Decline Triceps Extension is done with a ez barbell.
What's a good alternative to the EZ Barbell Decline Triceps Extension?
If you don't have access to a ez barbell, the Bench Dip (knees Bent) targets the same triceps using body weight instead.