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Bulking & Mass Gaining

Recipes with an estimated 600 or more calories per serving. Portion size and your overall intake determine how a meal fits your goals. Showing 55 curated fitness meals.

Recommended Training Split 5-Day Push, Pull & Legs Plan
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Ground Turkey, Brown Rice and Spinach Bowls Ground Turkey, Brown Rice and Spinach Bowls 638 kcal · 45.7g protein · 10 mins Salmon, Brown Rice and Pepper Bowls Salmon, Brown Rice and Pepper Bowls 764 kcal · 47.3g protein · 10 mins Pan-Seared Tofu, Brown Rice and Broccoli Bowls Pan-Seared Tofu, Brown Rice and Broccoli Bowls 637 kcal · 42.8g protein · 15 mins Ground Beef, Brown Rice and Spinach Bowls Ground Beef, Brown Rice and Spinach Bowls 612 kcal · 51.1g protein · 15 mins Ground Bison, Brown Rice and Peppers and Onion Bowls Ground Bison, Brown Rice and Peppers and Onion Bowls 794 kcal · 43.8g protein · 15 mins Tempeh and Edamame, Brown Rice and Mushrooms Bowls Tempeh and Edamame, Brown Rice and Mushrooms Bowls 638 kcal · 40g protein · 15 mins Ground Turkey, Sweet Potato and Asparagus Bowls Ground Turkey, Sweet Potato and Asparagus Bowls 622 kcal · 44.1g protein · 15 mins Salmon, Sweet Potato and Zucchini Bowls Salmon, Sweet Potato and Zucchini Bowls 735 kcal · 46.5g protein · 15 mins Pan-Seared Tofu, Sweet Potato and Spinach Bowls Pan-Seared Tofu, Sweet Potato and Spinach Bowls 613 kcal · 41.8g protein · 15 mins Ground Bison, Sweet Potato and Zucchini Bowls Ground Bison, Sweet Potato and Zucchini Bowls 765 kcal · 43g protein · 15 mins Tempeh and Edamame, Sweet Potato and Cucumber and Tomato Bowls Tempeh and Edamame, Sweet Potato and Cucumber and Tomato Bowls 620 kcal · 36.7g protein · 15 mins Ground Turkey, Quinoa and Peppers and Onion Bowls Ground Turkey, Quinoa and Peppers and Onion Bowls 643 kcal · 46.4g protein · 15 mins Salmon, Quinoa and Mushrooms Bowls Salmon, Quinoa and Mushrooms Bowls 748 kcal · 51.8g protein · 15 mins Pan-Seared Tofu, Quinoa and Asparagus Bowls Pan-Seared Tofu, Quinoa and Asparagus Bowls 618 kcal · 44.6g protein · 15 mins Ground Beef, Quinoa and Peppers and Onion Bowls Ground Beef, Quinoa and Peppers and Onion Bowls 617 kcal · 51.8g protein · 15 mins Ground Bison, Quinoa and Mushrooms Bowls Ground Bison, Quinoa and Mushrooms Bowls 778 kcal · 48.3g protein · 15 mins Tempeh and Edamame, Quinoa and Green Beans Bowls Tempeh and Edamame, Quinoa and Green Beans Bowls 642 kcal · 41.2g protein · 15 mins Ground Turkey, Savory Oats and Zucchini Bowls Ground Turkey, Savory Oats and Zucchini Bowls 637 kcal · 46.6g protein · 15 mins Sirloin Steak, Savory Oats and Mushrooms Bowls Sirloin Steak, Savory Oats and Mushrooms Bowls 604 kcal · 55.2g protein · 15 mins Salmon, Savory Oats and Cucumber and Tomato Bowls Salmon, Savory Oats and Cucumber and Tomato Bowls 752 kcal · 49.5g protein · 15 mins Pan-Seared Tofu, Savory Oats and Peppers and Onion Bowls Pan-Seared Tofu, Savory Oats and Peppers and Onion Bowls 641 kcal · 43.5g protein · 15 mins Ground Beef, Savory Oats and Zucchini Bowls Ground Beef, Savory Oats and Zucchini Bowls 611 kcal · 51.9g protein · 15 mins Ground Bison, Savory Oats and Cucumber and Tomato Bowls Ground Bison, Savory Oats and Cucumber and Tomato Bowls 782 kcal · 46g protein · 15 mins Tempeh and Edamame, Savory Oats and Broccoli Bowls Tempeh and Edamame, Savory Oats and Broccoli Bowls 655 kcal · 42.2g protein · 15 mins Ground Turkey, Jasmine Rice and Mushrooms Bowls Ground Turkey, Jasmine Rice and Mushrooms Bowls 647 kcal · 45.9g protein · 15 mins Sirloin Steak, Jasmine Rice and Cucumber and Tomato Bowls Sirloin Steak, Jasmine Rice and Cucumber and Tomato Bowls 604 kcal · 50.3g protein · 15 mins Salmon, Jasmine Rice and Green Beans Bowls Salmon, Jasmine Rice and Green Beans Bowls 772 kcal · 48g protein · 15 mins Pan-Seared Tofu, Jasmine Rice and Zucchini Bowls Pan-Seared Tofu, Jasmine Rice and Zucchini Bowls 630 kcal · 41.1g protein · 15 mins Ground Beef, Jasmine Rice and Mushrooms Bowls Ground Beef, Jasmine Rice and Mushrooms Bowls 621 kcal · 51.3g protein · 15 mins Ground Bison, Jasmine Rice and Green Beans Bowls Ground Bison, Jasmine Rice and Green Beans Bowls 802 kcal · 44.5g protein · 15 mins Tempeh and Edamame, Jasmine Rice and Spinach Bowls Tempeh and Edamame, Jasmine Rice and Spinach Bowls 649 kcal · 39.7g protein · 15 mins Ground Turkey, Black Beans and Corn and Cucumber and Tomato Bowls Ground Turkey, Black Beans and Corn and Cucumber and Tomato Bowls 619 kcal · 49.7g protein · 15 mins Salmon, Black Beans and Corn and Broccoli Bowls Salmon, Black Beans and Corn and Broccoli Bowls 753 kcal · 55.1g protein · 15 mins Pan-Seared Tofu, Black Beans and Corn and Mushrooms Bowls Pan-Seared Tofu, Black Beans and Corn and Mushrooms Bowls 613 kcal · 49.1g protein · 15 mins Ground Bison, Black Beans and Corn and Broccoli Bowls Ground Bison, Black Beans and Corn and Broccoli Bowls 783 kcal · 51.6g protein · 15 mins Tempeh and Edamame, Black Beans and Corn and Asparagus Bowls Tempeh and Edamame, Black Beans and Corn and Asparagus Bowls 624 kcal · 45.2g protein · 15 mins Chicken, Whole-Wheat Pasta and Cucumber and Tomato Bowls Chicken, Whole-Wheat Pasta and Cucumber and Tomato Bowls 610 kcal · 56.1g protein · 15 mins Ground Turkey, Whole-Wheat Pasta and Green Beans Bowls Ground Turkey, Whole-Wheat Pasta and Green Beans Bowls 685 kcal · 49.6g protein · 15 mins Sirloin Steak, Whole-Wheat Pasta and Broccoli Bowls Sirloin Steak, Whole-Wheat Pasta and Broccoli Bowls 650 kcal · 57.3g protein · 15 mins Salmon, Whole-Wheat Pasta and Spinach Bowls Salmon, Whole-Wheat Pasta and Spinach Bowls 793 kcal · 54g protein · 15 mins Pan-Seared Tofu, Whole-Wheat Pasta and Cucumber and Tomato Bowls Pan-Seared Tofu, Whole-Wheat Pasta and Cucumber and Tomato Bowls 658 kcal · 45.6g protein · 15 mins Ground Beef, Whole-Wheat Pasta and Green Beans Bowls Ground Beef, Whole-Wheat Pasta and Green Beans Bowls 659 kcal · 54.9g protein · 15 mins Ground Bison, Whole-Wheat Pasta and Spinach Bowls Ground Bison, Whole-Wheat Pasta and Spinach Bowls 823 kcal · 50.5g protein · 15 mins Tempeh and Edamame, Whole-Wheat Pasta and Peppers and Onion Bowls Tempeh and Edamame, Whole-Wheat Pasta and Peppers and Onion Bowls 688 kcal · 42.8g protein · 15 mins Salmon, Rice Cakes and Asparagus Plates Salmon, Rice Cakes and Asparagus Plates 682 kcal · 46.8g protein · 15 mins Ground Bison, Rice Cakes and Asparagus Plates Ground Bison, Rice Cakes and Asparagus Plates 712 kcal · 43.3g protein · 15 mins Salmon, Red Potatoes and Peppers and Onion Bowls Salmon, Red Potatoes and Peppers and Onion Bowls 719 kcal · 47g protein · 15 mins Ground Bison, Red Potatoes and Peppers and Onion Bowls Ground Bison, Red Potatoes and Peppers and Onion Bowls 749 kcal · 43.5g protein · 15 mins Ground Turkey, Pearl Couscous and Asparagus Bowls Ground Turkey, Pearl Couscous and Asparagus Bowls 638 kcal · 47.3g protein · 15 mins Sirloin Steak, Pearl Couscous and Peppers and Onion Bowls Sirloin Steak, Pearl Couscous and Peppers and Onion Bowls 613 kcal · 52.9g protein · 15 mins Salmon, Pearl Couscous and Zucchini Bowls Salmon, Pearl Couscous and Zucchini Bowls 751 kcal · 49.7g protein · 15 mins Pan-Seared Tofu, Pearl Couscous and Spinach Bowls Pan-Seared Tofu, Pearl Couscous and Spinach Bowls 629 kcal · 45.1g protein · 15 mins Ground Beef, Pearl Couscous and Asparagus Bowls Ground Beef, Pearl Couscous and Asparagus Bowls 612 kcal · 52.7g protein · 15 mins Ground Bison, Pearl Couscous and Zucchini Bowls Ground Bison, Pearl Couscous and Zucchini Bowls 781 kcal · 46.2g protein · 15 mins Tempeh and Edamame, Pearl Couscous and Cucumber and Tomato Bowls Tempeh and Edamame, Pearl Couscous and Cucumber and Tomato Bowls 636 kcal · 40g protein · 15 mins