PlanWorkouts

Bulking & Mass Gaining

Clean bulking meal recipes (600+ kcal) packed with quality complex carbohydrates, healthy fats, and amino acids for muscle size. Showing 45 curated fitness meals.

Recommended Training Split 5-Day Push Pull Legs (PPL) Mass Split
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Bulking King Sirloin Steak with Fluffy Brown Rice & Hass Bulking King Sirloin Steak with Fluffy Brown Rice & Hass 632 kcal · 50g protein · 13 mins Clean Eats Wild Ahi Tuna Steak with Fluffy Brown Rice & Hass Clean Eats Wild Ahi Tuna Steak with Fluffy Brown Rice & Hass 516 kcal · 48g protein · 15 mins Recovery Boost Extra Lean Ground Beef (95/5) with Fluffy Brown Rice & Hass Recovery Boost Extra Lean Ground Beef (95/5) with Fluffy Brown Rice & Hass 578 kcal · 50g protein · 10 mins Anabolic Pan-Seared Atlantic Salmon with Roasted Sweet Potato Cubes & Hass Anabolic Pan-Seared Atlantic Salmon with Roasted Sweet Potato Cubes & Hass 632 kcal · 43g protein · 18 mins Bulking King Organic Crispy Tofu with Roasted Sweet Potato Cubes & Hass Bulking King Organic Crispy Tofu with Roasted Sweet Potato Cubes & Hass 538 kcal · 33g protein · 13 mins Anabolic Edamame & Tempeh Scramble with Roasted Sweet Potato Cubes & Hass Anabolic Edamame & Tempeh Scramble with Roasted Sweet Potato Cubes & Hass 536 kcal · 37g protein · 18 mins Fit Fuel Sirloin Steak with Steamed Quinoa & Hass Fit Fuel Sirloin Steak with Steamed Quinoa & Hass 616 kcal · 50g protein · 11 mins Macro-Friendly Pan-Seared Atlantic Salmon with Steamed Quinoa & Hass Macro-Friendly Pan-Seared Atlantic Salmon with Steamed Quinoa & Hass 624 kcal · 43g protein · 12 mins Shredding Greek Yogurt & Cottage Cheese with Steamed Quinoa & Hass Shredding Greek Yogurt & Cottage Cheese with Steamed Quinoa & Hass 456 kcal · 37g protein · 16 mins Fit Fuel Egg Whites & Whole Eggs with Steamed Quinoa & Hass Fit Fuel Egg Whites & Whole Eggs with Steamed Quinoa & Hass 514 kcal · 38g protein · 11 mins Keto Clean Lean Ground Turkey (93/7) with Whole Rolled Oats & Hass Keto Clean Lean Ground Turkey (93/7) with Whole Rolled Oats & Hass 592 kcal · 43g protein · 14 mins Clean Eats Sirloin Steak with Whole Rolled Oats & Hass Clean Eats Sirloin Steak with Whole Rolled Oats & Hass 656 kcal · 50g protein · 15 mins Shredding Pan-Seared Atlantic Salmon with Whole Rolled Oats & Hass Shredding Pan-Seared Atlantic Salmon with Whole Rolled Oats & Hass 664 kcal · 43g protein · 16 mins High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass 494 kcal · 41g protein · 19 mins Macro-Friendly Extra Lean Ground Beef (95/5) with Whole Rolled Oats & Hass Macro-Friendly Extra Lean Ground Beef (95/5) with Whole Rolled Oats & Hass 602 kcal · 50g protein · 12 mins Keto Clean Ground Bison with Whole Rolled Oats & Hass Keto Clean Ground Bison with Whole Rolled Oats & Hass 581 kcal · 47g protein · 14 mins Pre-Workout Grilled Chicken Breast with Jasmine Rice & Hass Pre-Workout Grilled Chicken Breast with Jasmine Rice & Hass 560 kcal · 45g protein · 17 mins High-Protein Sirloin Steak with Jasmine Rice & Hass High-Protein Sirloin Steak with Jasmine Rice & Hass 652 kcal · 50g protein · 19 mins Recovery Boost Pan-Seared Atlantic Salmon with Jasmine Rice & Hass Recovery Boost Pan-Seared Atlantic Salmon with Jasmine Rice & Hass 660 kcal · 43g protein · 10 mins Macro-Friendly Jumbo Garlic Shrimp with Jasmine Rice & Hass Macro-Friendly Jumbo Garlic Shrimp with Jasmine Rice & Hass 487 kcal · 38g protein · 12 mins Pre-Workout Baked Cod Fillet with Jasmine Rice & Hass Pre-Workout Baked Cod Fillet with Jasmine Rice & Hass 478 kcal · 38g protein · 17 mins Bulking King Sirloin Steak with Black Beans & Corn & Hass Bulking King Sirloin Steak with Black Beans & Corn & Hass 624 kcal · 50g protein · 13 mins Clean Eats Wild Ahi Tuna Steak with Black Beans & Corn & Hass Clean Eats Wild Ahi Tuna Steak with Black Beans & Corn & Hass 508 kcal · 48g protein · 15 mins Recovery Boost Extra Lean Ground Beef (95/5) with Black Beans & Corn & Hass Recovery Boost Extra Lean Ground Beef (95/5) with Black Beans & Corn & Hass 570 kcal · 50g protein · 10 mins Shredding Lean Ground Turkey (93/7) with Whole Wheat Pasta & Hass Shredding Lean Ground Turkey (93/7) with Whole Wheat Pasta & Hass 612 kcal · 43g protein · 16 mins Anabolic Pan-Seared Atlantic Salmon with Whole Wheat Pasta & Hass Anabolic Pan-Seared Atlantic Salmon with Whole Wheat Pasta & Hass 684 kcal · 43g protein · 18 mins Bulking King Organic Crispy Tofu with Whole Wheat Pasta & Hass Bulking King Organic Crispy Tofu with Whole Wheat Pasta & Hass 590 kcal · 33g protein · 13 mins Keto Clean Extra Lean Ground Beef (95/5) with Whole Wheat Pasta & Hass Keto Clean Extra Lean Ground Beef (95/5) with Whole Wheat Pasta & Hass 622 kcal · 50g protein · 14 mins Shredding Ground Bison with Whole Wheat Pasta & Hass Shredding Ground Bison with Whole Wheat Pasta & Hass 601 kcal · 47g protein · 16 mins Anabolic Edamame & Tempeh Scramble with Whole Wheat Pasta & Hass Anabolic Edamame & Tempeh Scramble with Whole Wheat Pasta & Hass 588 kcal · 37g protein · 18 mins Fit Fuel Sirloin Steak with Crispy Rice Cakes & Hass Fit Fuel Sirloin Steak with Crispy Rice Cakes & Hass 600 kcal · 50g protein · 11 mins Macro-Friendly Pan-Seared Atlantic Salmon with Crispy Rice Cakes & Hass Macro-Friendly Pan-Seared Atlantic Salmon with Crispy Rice Cakes & Hass 608 kcal · 43g protein · 12 mins Shredding Greek Yogurt & Cottage Cheese with Crispy Rice Cakes & Hass Shredding Greek Yogurt & Cottage Cheese with Crispy Rice Cakes & Hass 440 kcal · 37g protein · 16 mins Fit Fuel Egg Whites & Whole Eggs with Crispy Rice Cakes & Hass Fit Fuel Egg Whites & Whole Eggs with Crispy Rice Cakes & Hass 498 kcal · 38g protein · 11 mins Keto Clean Lean Ground Turkey (93/7) with Baked Red Potatoes & Hass Keto Clean Lean Ground Turkey (93/7) with Baked Red Potatoes & Hass 580 kcal · 43g protein · 14 mins Clean Eats Sirloin Steak with Baked Red Potatoes & Hass Clean Eats Sirloin Steak with Baked Red Potatoes & Hass 644 kcal · 50g protein · 15 mins Shredding Pan-Seared Atlantic Salmon with Baked Red Potatoes & Hass Shredding Pan-Seared Atlantic Salmon with Baked Red Potatoes & Hass 652 kcal · 43g protein · 16 mins High-Protein Whey Protein Isolate with Baked Red Potatoes & Hass High-Protein Whey Protein Isolate with Baked Red Potatoes & Hass 482 kcal · 41g protein · 19 mins Keto Clean Ground Bison with Baked Red Potatoes & Hass Keto Clean Ground Bison with Baked Red Potatoes & Hass 569 kcal · 47g protein · 14 mins Pre-Workout Grilled Chicken Breast with Pearl Couscous & Hass Pre-Workout Grilled Chicken Breast with Pearl Couscous & Hass 572 kcal · 45g protein · 17 mins Anabolic Lean Ground Turkey (93/7) with Pearl Couscous & Hass Anabolic Lean Ground Turkey (93/7) with Pearl Couscous & Hass 600 kcal · 43g protein · 18 mins High-Protein Sirloin Steak with Pearl Couscous & Hass High-Protein Sirloin Steak with Pearl Couscous & Hass 664 kcal · 50g protein · 19 mins Recovery Boost Pan-Seared Atlantic Salmon with Pearl Couscous & Hass Recovery Boost Pan-Seared Atlantic Salmon with Pearl Couscous & Hass 672 kcal · 43g protein · 10 mins Macro-Friendly Jumbo Garlic Shrimp with Pearl Couscous & Hass Macro-Friendly Jumbo Garlic Shrimp with Pearl Couscous & Hass 499 kcal · 38g protein · 12 mins Pre-Workout Baked Cod Fillet with Pearl Couscous & Hass Pre-Workout Baked Cod Fillet with Pearl Couscous & Hass 490 kcal · 38g protein · 17 mins