PlanWorkouts

Exercise 1377 · REF m0tCHqc

Calf Stretch With Hands Against Wall exercise animation

Calf Stretch With Hands Against Wall

Category
Lower Legs
Equipment
Body Weight
Target
Calves

This wall calf stretch uses the wall for support while one leg extends back to load the calf, a simple and widely used stretch for tight calves after running or lower-body training. Because it's a static stretch, holding a steady position for a stretch of time works better than bouncing in and out of it. It's a low-effort addition to a warm-up or cool-down that pays off in ankle mobility over time.

How to Do the Calf Stretch With Hands Against Wall

  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step your right foot back, keeping your heel on the ground and your leg straight.
  4. Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
  5. Hold the stretch for 20-30 seconds.
  6. Switch legs and repeat the stretch.

Muscles Worked

The Calf Stretch With Hands Against Wall primarily targets the Calves, with Hamstrings as the primary synergist muscle group.

More Lower Legs Exercises

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Band Single Leg Reverse Calf Raise Band Single Leg Reverse Calf Raise Band · Calves Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves

More Calves Exercises

Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Standing Calf Raise Barbell Standing Calf Raise Barbell · Calves Barbell Standing Leg Calf Raise Barbell Standing Leg Calf Raise Barbell · Calves Barbell Standing Rocking Leg Calf Raise Barbell Standing Rocking Leg Calf Raise Barbell · Calves Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise Body Weight · Calves

Equipment Alternatives

Don't have body weight? These target the same calves with different equipment.

Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Cable Standing Calf Raise Cable Standing Calf Raise Cable · Calves

FAQ

What muscles does the Calf Stretch With Hands Against Wall work?
The Calf Stretch With Hands Against Wall primarily targets the calves, with the hamstrings as the main supporting muscle group.
What equipment do I need for the Calf Stretch With Hands Against Wall?
The Calf Stretch With Hands Against Wall is done with no equipment — just body weight.
What's a good alternative to the Calf Stretch With Hands Against Wall?
If you don't have access to the space or setup it needs, the Assisted Lying Calves Stretch targets the same calves using assisted instead.