PlanWorkouts

Exercise 1407 · REF PzNxakt

Calf Push Stretch With Hands Against Wall exercise animation

Calf Push Stretch With Hands Against Wall

Category
Lower Legs
Equipment
Body Weight
Target
Calves

Pressing the hands against a wall while pushing one heel back stretches the calf under a bit more control than a standing bodyweight stretch alone, since the wall lets you adjust the angle and pressure precisely. It's a common pre- or post-workout stretch for anyone whose calves feel tight from running, jumping, or heavy calf raise work. Keeping the back heel flat on the ground is what actually loads the stretch — lifting it defeats the purpose.

How to Do the Calf Push Stretch With Hands Against Wall

  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step back with one foot, keeping your heel on the ground and your leg straight.
  4. Bend your front knee slightly and lean forward, feeling a stretch in your calf.
  5. Hold the stretch for 20-30 seconds.
  6. Switch legs and repeat the stretch.

Muscles Worked

The Calf Push Stretch With Hands Against Wall primarily targets the Calves, with Hamstrings as the primary synergist muscle group.

More Lower Legs Exercises

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Band Single Leg Reverse Calf Raise Band Single Leg Reverse Calf Raise Band · Calves Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves

More Calves Exercises

Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Standing Calf Raise Barbell Standing Calf Raise Barbell · Calves Barbell Standing Leg Calf Raise Barbell Standing Leg Calf Raise Barbell · Calves Barbell Standing Rocking Leg Calf Raise Barbell Standing Rocking Leg Calf Raise Barbell · Calves Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise Body Weight · Calves

Equipment Alternatives

Don't have body weight? These target the same calves with different equipment.

Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Cable Standing Calf Raise Cable Standing Calf Raise Cable · Calves

FAQ

What muscles does the Calf Push Stretch With Hands Against Wall work?
The Calf Push Stretch With Hands Against Wall primarily targets the calves, with the hamstrings as the main supporting muscle group.
What equipment do I need for the Calf Push Stretch With Hands Against Wall?
The Calf Push Stretch With Hands Against Wall is done with no equipment — just body weight.
What's a good alternative to the Calf Push Stretch With Hands Against Wall?
If you don't have access to the space or setup it needs, the Assisted Lying Calves Stretch targets the same calves using assisted instead.