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Exercise 0109 · REF dZl9Q27

Barbell Standing Overhead Triceps Extension exercise animation

Barbell Standing Overhead Triceps Extension

Category
Upper Arms
Equipment
Barbell
Target
Triceps

The standing overhead triceps extension loads the triceps through a long stretch-to-contraction range while standing, which adds a core stability demand that a seated or lying version doesn't have. It's a solid mass builder for the triceps given how much time under tension the stretched position provides. Keep the elbows close to the head and avoid letting the lower back arch to help move the weight.

How to Do the Barbell Standing Overhead Triceps Extension

  1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
  2. Raise the barbell overhead, fully extending your arms.
  3. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then raise the barbell back to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Barbell Standing Overhead Triceps Extension primarily targets the Triceps, with Shoulders as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have barbell? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the Barbell Standing Overhead Triceps Extension work?
The Barbell Standing Overhead Triceps Extension primarily targets the triceps, with the shoulders as the main supporting muscle group.
What equipment do I need for the Barbell Standing Overhead Triceps Extension?
The Barbell Standing Overhead Triceps Extension is done with a barbell.
What's a good alternative to the Barbell Standing Overhead Triceps Extension?
If you don't have access to a barbell, the Bench Dip (knees Bent) targets the same triceps using body weight instead.