PlanWorkouts

Exercise 1721 · REF yRLPCLu

Barbell Reverse Grip Skullcrusher exercise animation

Barbell Reverse Grip Skullcrusher

Category
Upper Arms
Equipment
Barbell
Target
Triceps

The reverse grip skullcrusher flips the hands underhand for the lying triceps extension, which changes the angle at the elbow and shifts more emphasis onto the long head of the triceps along with the forearms. It's a less common grip that takes some adjustment before it feels stable overhead. Keep the elbows steady and start with lighter weight than your standard skullcrusher until the groove feels secure.

How to Do the Barbell Reverse Grip Skullcrusher

  1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
  3. Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
  4. Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  5. Pause for a moment at the bottom, then extend your arms back up to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Barbell Reverse Grip Skullcrusher primarily targets the Triceps, with Forearms as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have barbell? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the Barbell Reverse Grip Skullcrusher work?
The Barbell Reverse Grip Skullcrusher primarily targets the triceps, with the forearms as the main supporting muscle group.
What equipment do I need for the Barbell Reverse Grip Skullcrusher?
The Barbell Reverse Grip Skullcrusher is done with a barbell.
What's a good alternative to the Barbell Reverse Grip Skullcrusher?
If you don't have access to a barbell, the Bench Dip (knees Bent) targets the same triceps using body weight instead.