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Exercise 1752 · REF o8aOcrz

Smith Machine Incline Tricep Extension exercise animation

Smith Machine Incline Tricep Extension

Category
Upper Arms
Equipment
Smith Machine
Target
Triceps

This uses an incline bench under the Smith bar to extend the triceps through a stretched shoulder position, which loads the long head of the triceps more than a flat or standing extension typically does. It's a less common setup, but the added shoulder flexion is exactly what makes it worth including if bigger triceps is the specific goal. Keep the elbows from flaring to keep the tension on the triceps rather than the shoulders.

How to Do the Smith Machine Incline Tricep Extension

  1. Adjust the seat of the smith machine so that the bar is at shoulder height.
  2. Sit on the bench with your back against the pad and your feet flat on the ground.
  3. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
  5. Lower the bar slowly towards your forehead, keeping your elbows close to your head.
  6. Pause for a moment at the bottom, then push the bar back up to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles Worked

The Smith Machine Incline Tricep Extension primarily targets the Triceps, with Shoulders as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have smith machine? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the Smith Machine Incline Tricep Extension work?
The Smith Machine Incline Tricep Extension primarily targets the triceps, with the shoulders as the main supporting muscle group.
What equipment do I need for the Smith Machine Incline Tricep Extension?
The Smith Machine Incline Tricep Extension is done with a smith machine.
What's a good alternative to the Smith Machine Incline Tricep Extension?
If you don't have access to a smith machine, the Bench Dip (knees Bent) targets the same triceps using body weight instead.