PlanWorkouts

Exercise 1720 · REF yg8Totb

Barbell Lying Back Of The Head Tricep Extension exercise animation

Barbell Lying Back Of The Head Tricep Extension

Category
Upper Arms
Equipment
Barbell
Target
Triceps

This tricep extension lowers the bar behind the head rather than toward the forehead, changing the stretch angle on the triceps compared to a standard lying extension. It demands more shoulder mobility to execute safely, so it's not the first choice for lifters with cranky shoulders. Keep the elbows pointed forward and the movement slow, since control matters more than range here.

How to Do the Barbell Lying Back Of The Head Tricep Extension

  1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
  3. Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Barbell Lying Back Of The Head Tricep Extension primarily targets the Triceps, with Shoulders as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have barbell? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the Barbell Lying Back Of The Head Tricep Extension work?
The Barbell Lying Back Of The Head Tricep Extension primarily targets the triceps, with the shoulders as the main supporting muscle group.
What equipment do I need for the Barbell Lying Back Of The Head Tricep Extension?
The Barbell Lying Back Of The Head Tricep Extension is done with a barbell.
What's a good alternative to the Barbell Lying Back Of The Head Tricep Extension?
If you don't have access to a barbell, the Bench Dip (knees Bent) targets the same triceps using body weight instead.