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Exercise 0575 · REF q6y3OhV

Lever Bicep Curl exercise animation

Lever Bicep Curl

Category
Upper Arms
Target
Biceps

A curl on a lever machine locks the resistance to a fixed arc, which removes the swinging and body English that creeps into dumbbell curls once the weight gets heavy. That makes it a solid choice for grinding out strict, controlled reps at the end of an arm session when your form on free weights starts to break down.

How to Do the Lever Bicep Curl

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
  3. Exhale and curl the handles upward, contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Lever Bicep Curl primarily targets the Biceps, with Forearms as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Biceps Exercises

Barbell Alternate Biceps Curl Barbell Alternate Biceps Curl Barbell · Biceps Barbell Biceps Curl (with Arm Blaster) Barbell Biceps Curl (with Arm Blaster) Barbell · Biceps Barbell Curl Barbell Curl Barbell · Biceps Barbell Drag Curl Barbell Drag Curl Barbell · Biceps Barbell Lying Preacher Curl Barbell Lying Preacher Curl Barbell · Biceps Barbell Preacher Curl Barbell Preacher Curl Barbell · Biceps

Equipment Alternatives

Don't have leverage machine? These target the same biceps with different equipment.

Biceps Leg Concentration Curl Biceps Leg Concentration Curl Body Weight · Biceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Barbell Alternate Biceps Curl Barbell Alternate Biceps Curl Barbell · Biceps Cable Close Grip Curl Cable Close Grip Curl Cable · Biceps

FAQ

What muscles does the Lever Bicep Curl work?
The Lever Bicep Curl primarily targets the biceps, with the forearms as the main supporting muscle group.
What equipment do I need for the Lever Bicep Curl?
The Lever Bicep Curl is done with a leverage machine.
What's a good alternative to the Lever Bicep Curl?
If you don't have access to a leverage machine, the Biceps Leg Concentration Curl targets the same biceps using body weight instead.