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Exercise 1758 · REF aumB2IV

Assisted Sit-Up exercise animation

Assisted Sit-Up

Category
Waist
Equipment
Assisted
Target
Abs

The assisted sit-up uses a machine or partner to help through the hardest part of the range, usually the bottom, so you can complete full reps with good form instead of cheating the motion. It's a practical regression for anyone whose lower back rounds badly on unassisted sit-ups. As strength builds, reduce the assistance before adding reps.

How to Do the Assisted Sit-Up

  1. Sit on the edge of a bench or have someone hold your feet down.
  2. Lie flat on your back with your knees bent and feet flat on the ground.
  3. Place your hands behind your head with your elbows pointing outwards.
  4. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  5. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Assisted Sit-Up primarily targets the Abs, with Hip Flexors as the primary synergist muscle group.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have assisted? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Band Alternating V-Up Band Alternating V-Up Band · Abs Barbell Press Sit-Up Barbell Press Sit-Up Barbell · Abs

FAQ

What muscles does the Assisted Sit-Up work?
The Assisted Sit-Up primarily targets the abs, with the hip flexors as the main supporting muscle group.
What equipment do I need for the Assisted Sit-Up?
The Assisted Sit-Up is done with a assisted.
What's a good alternative to the Assisted Sit-Up?
If you don't have access to a assisted, the 3/4 Sit-Up targets the same abs using body weight instead.