PlanWorkouts

Cutting & Fat Loss

Satiating, high-protein cutting meals under 450 calories designed to preserve lean muscle tissue while losing body fat. Showing 34 curated fitness meals.

Recommended Training Split Full Body Fat-Loss Circuit & HIIT
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Keto Clean Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Hass Keto Clean Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Hass 500 kcal · 43g protein · 14 mins High-Protein Organic Crispy Tofu with Fluffy Brown Rice & Hass High-Protein Organic Crispy Tofu with Fluffy Brown Rice & Hass 406 kcal · 33g protein · 19 mins Keto Clean Edamame & Tempeh Scramble with Fluffy Brown Rice & Hass Keto Clean Edamame & Tempeh Scramble with Fluffy Brown Rice & Hass 404 kcal · 37g protein · 14 mins Pre-Workout Sirloin Steak with Roasted Sweet Potato Cubes & Hass Pre-Workout Sirloin Steak with Roasted Sweet Potato Cubes & Hass 496 kcal · 50g protein · 17 mins Macro-Friendly Greek Yogurt & Cottage Cheese with Roasted Sweet Potato Cubes & Hass Macro-Friendly Greek Yogurt & Cottage Cheese with Roasted Sweet Potato Cubes & Hass 336 kcal · 37g protein · 12 mins Clean Eats Baked Cod Fillet with Roasted Sweet Potato Cubes & Hass Clean Eats Baked Cod Fillet with Roasted Sweet Potato Cubes & Hass 450 kcal · 38g protein · 15 mins Pre-Workout Egg Whites & Whole Eggs with Roasted Sweet Potato Cubes & Hass Pre-Workout Egg Whites & Whole Eggs with Roasted Sweet Potato Cubes & Hass 394 kcal · 38g protein · 17 mins Recovery Boost Lean Ground Turkey (93/7) with Steamed Quinoa & Hass Recovery Boost Lean Ground Turkey (93/7) with Steamed Quinoa & Hass 436 kcal · 43g protein · 10 mins Clean Eats Whey Protein Isolate with Steamed Quinoa & Hass Clean Eats Whey Protein Isolate with Steamed Quinoa & Hass 338 kcal · 41g protein · 15 mins High-Protein Baked Cod Fillet with Steamed Quinoa & Hass High-Protein Baked Cod Fillet with Steamed Quinoa & Hass 442 kcal · 38g protein · 19 mins Recovery Boost Ground Bison with Steamed Quinoa & Hass Recovery Boost Ground Bison with Steamed Quinoa & Hass 425 kcal · 47g protein · 10 mins Bulking King Grilled Chicken Breast with Whole Rolled Oats & Hass Bulking King Grilled Chicken Breast with Whole Rolled Oats & Hass 412 kcal · 45g protein · 13 mins Anabolic Jumbo Garlic Shrimp with Whole Rolled Oats & Hass Anabolic Jumbo Garlic Shrimp with Whole Rolled Oats & Hass 339 kcal · 38g protein · 18 mins Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass 330 kcal · 38g protein · 13 mins Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Hass Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Hass 392 kcal · 48g protein · 11 mins Shredding Extra Lean Ground Beef (95/5) with Jasmine Rice & Hass Shredding Extra Lean Ground Beef (95/5) with Jasmine Rice & Hass 454 kcal · 50g protein · 16 mins Keto Clean Pan-Seared Atlantic Salmon with Black Beans & Corn & Hass Keto Clean Pan-Seared Atlantic Salmon with Black Beans & Corn & Hass 520 kcal · 43g protein · 14 mins High-Protein Organic Crispy Tofu with Black Beans & Corn & Hass High-Protein Organic Crispy Tofu with Black Beans & Corn & Hass 426 kcal · 33g protein · 19 mins Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass 450 kcal · 38g protein · 11 mins Keto Clean Edamame & Tempeh Scramble with Black Beans & Corn & Hass Keto Clean Edamame & Tempeh Scramble with Black Beans & Corn & Hass 424 kcal · 37g protein · 14 mins Pre-Workout Sirloin Steak with Whole Wheat Pasta & Hass Pre-Workout Sirloin Steak with Whole Wheat Pasta & Hass 516 kcal · 50g protein · 17 mins Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Hass Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Hass 356 kcal · 37g protein · 12 mins Pre-Workout Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass Pre-Workout Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass 414 kcal · 38g protein · 17 mins Recovery Boost Lean Ground Turkey (93/7) with Crispy Rice Cakes & Hass Recovery Boost Lean Ground Turkey (93/7) with Crispy Rice Cakes & Hass 456 kcal · 43g protein · 10 mins Keto Clean Jumbo Garlic Shrimp with Crispy Rice Cakes & Hass Keto Clean Jumbo Garlic Shrimp with Crispy Rice Cakes & Hass 435 kcal · 38g protein · 14 mins Clean Eats Whey Protein Isolate with Crispy Rice Cakes & Hass Clean Eats Whey Protein Isolate with Crispy Rice Cakes & Hass 358 kcal · 41g protein · 15 mins Shredding Greek Yogurt & Cottage Cheese with Crispy Rice Cakes & Hass Shredding Greek Yogurt & Cottage Cheese with Crispy Rice Cakes & Hass 440 kcal · 37g protein · 16 mins High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass 426 kcal · 38g protein · 19 mins Recovery Boost Ground Bison with Crispy Rice Cakes & Hass Recovery Boost Ground Bison with Crispy Rice Cakes & Hass 445 kcal · 47g protein · 10 mins Bulking King Grilled Chicken Breast with Baked Red Potatoes & Hass Bulking King Grilled Chicken Breast with Baked Red Potatoes & Hass 400 kcal · 45g protein · 13 mins Anabolic Jumbo Garlic Shrimp with Baked Red Potatoes & Hass Anabolic Jumbo Garlic Shrimp with Baked Red Potatoes & Hass 327 kcal · 38g protein · 18 mins Bulking King Baked Cod Fillet with Baked Red Potatoes & Hass Bulking King Baked Cod Fillet with Baked Red Potatoes & Hass 318 kcal · 38g protein · 13 mins Fit Fuel Wild Ahi Tuna Steak with Pearl Couscous & Hass Fit Fuel Wild Ahi Tuna Steak with Pearl Couscous & Hass 380 kcal · 48g protein · 11 mins Shredding Extra Lean Ground Beef (95/5) with Pearl Couscous & Hass Shredding Extra Lean Ground Beef (95/5) with Pearl Couscous & Hass 442 kcal · 50g protein · 16 mins