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Cutting & Fat Loss

Discover delicious high-protein meal ideas with 450 calories or fewer per serving. Compare ingredients and portions when planning your meals. Showing 10 curated fitness meals.

Recommended Training Split Full Body Fat-Loss Circuit & HIIT
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Egg and Egg-White Scramble, Sweet Potato and Mushrooms Bowls Egg and Egg-White Scramble, Sweet Potato and Mushrooms Bowls 448 kcal · 24.7g protein · 15 mins Egg and Egg-White Scramble, Quinoa and Cucumber and Tomato Bowls Egg and Egg-White Scramble, Quinoa and Cucumber and Tomato Bowls 450 kcal · 25.9g protein · 15 mins Egg and Egg-White Scramble, Black Beans and Corn and Spinach Bowls Egg and Egg-White Scramble, Black Beans and Corn and Spinach Bowls 449 kcal · 31.5g protein · 15 mins Garlic Shrimp, Rice Cakes and Zucchini Plates Garlic Shrimp, Rice Cakes and Zucchini Plates 433 kcal · 45.2g protein · 15 mins Whey Yogurt Sauce, Rice Cakes and Mushrooms Plates Whey Yogurt Sauce, Rice Cakes and Mushrooms Plates 435 kcal · 34.5g protein · 15 mins Greek Yogurt and Cottage Cheese, Rice Cakes and Cucumber and Tomato Plates Greek Yogurt and Cottage Cheese, Rice Cakes and Cucumber and Tomato Plates 403 kcal · 25.2g protein · 15 mins Baked Cod, Rice Cakes and Spinach Plates Baked Cod, Rice Cakes and Spinach Plates 433 kcal · 42.2g protein · 15 mins Egg and Egg-White Scramble, Rice Cakes and Peppers and Onion Plates Egg and Egg-White Scramble, Rice Cakes and Peppers and Onion Plates 403 kcal · 22g protein · 15 mins Greek Yogurt and Cottage Cheese, Red Potatoes and Green Beans Bowls Greek Yogurt and Cottage Cheese, Red Potatoes and Green Beans Bowls 441 kcal · 27.6g protein · 15 mins Egg and Egg-White Scramble, Red Potatoes and Zucchini Bowls Egg and Egg-White Scramble, Red Potatoes and Zucchini Bowls 411 kcal · 23.5g protein · 15 mins