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Exercise 2371 · REF YIUAtYf

Weighted Russian Twist V. 2 exercise animation

Weighted Russian Twist V. 2

Category
Waist
Equipment
Weighted
Target
Abs

This Russian twist variation changes the hand position or tempo from the standard version, but the underlying training effect is the same — active rotational work for the obliques rather than a static hold. Controlling the weight through a full, even arc on both sides matters more than speed. It's easy to shortchange one side without noticing, so keeping the reps even is worth paying attention to.

How to Do the Weighted Russian Twist V. 2

  1. Sit on the ground with your knees bent and feet flat on the floor.
  2. Hold the weight with both hands in front of your chest.
  3. Lean back slightly to engage your core muscles.
  4. Twist your torso to the right, bringing the weight towards the right side of your body.
  5. Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
  6. Continue alternating sides for the desired number of repetitions.

Muscles Worked

The Weighted Russian Twist V. 2 primarily targets the Abs, with Obliques as the primary synergist muscle group, along with the Lower Back.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have weighted? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Band Alternating V-Up Band Alternating V-Up Band · Abs

FAQ

What muscles does the Weighted Russian Twist V. 2 work?
The Weighted Russian Twist V. 2 primarily targets the abs, with the obliques and lower back assisting.
What equipment do I need for the Weighted Russian Twist V. 2?
The Weighted Russian Twist V. 2 is done with a weighted.
What's a good alternative to the Weighted Russian Twist V. 2?
If you don't have access to a weighted, the 3/4 Sit-Up targets the same abs using body weight instead.