PlanWorkouts

Exercise 0758 · REF 78VqWQK

Smith Incline Reverse-Grip Press exercise animation

Smith Incline Reverse-Grip Press

Category
Chest
Equipment
Smith Machine
Target
Pectorals

Combining an incline angle with an underhand grip changes the pressing line enough to hit the upper chest from a slightly different angle than a standard overhand incline press. It's an uncommon variation, mostly used to break up a stale pressing routine or address a specific sticking point. The Smith machine's fixed path makes the less familiar grip easier to control safely.

How to Do the Smith Incline Reverse-Grip Press

  1. Adjust the seat of the smith machine to a comfortable incline angle.
  2. Sit on the machine with your back against the pad and your feet flat on the ground.
  3. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
  4. Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
  5. Pause for a moment when the bar is just above your chest.
  6. Push the bar back up to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Muscles Worked

The Smith Incline Reverse-Grip Press primarily targets the Pectorals, with Triceps as the primary synergist muscle group, along with the Shoulders.

More Chest Exercises

Archer Push Up Archer Push Up Body Weight · Pectorals Assisted Chest Dip (kneeling) Assisted Chest Dip (kneeling) Leverage Machine · Pectorals Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted · Pectorals Assisted Wide-Grip Chest Dip (kneeling) Assisted Wide-Grip Chest Dip (kneeling) Leverage Machine · Pectorals Band Bench Press Band Bench Press Band · Pectorals Band One Arm Twisting Chest Press Band One Arm Twisting Chest Press Band · Pectorals

More Pectorals Exercises

Barbell Bench Press Barbell Bench Press Barbell · Pectorals Barbell Decline Bench Press Barbell Decline Bench Press Barbell · Pectorals Barbell Decline Pullover Barbell Decline Pullover Barbell · Pectorals Barbell Decline Wide-Grip Press Barbell Decline Wide-Grip Press Barbell · Pectorals Barbell Front Raise And Pullover Barbell Front Raise And Pullover Barbell · Pectorals Barbell Guillotine Bench Press Barbell Guillotine Bench Press Barbell · Pectorals

Equipment Alternatives

Don't have smith machine? These target the same pectorals with different equipment.

Archer Push Up Archer Push Up Body Weight · Pectorals Assisted Chest Dip (kneeling) Assisted Chest Dip (kneeling) Leverage Machine · Pectorals Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted · Pectorals Band Bench Press Band Bench Press Band · Pectorals

FAQ

What muscles does the Smith Incline Reverse-Grip Press work?
The Smith Incline Reverse-Grip Press primarily targets the pectorals, with the triceps and shoulders assisting.
What equipment do I need for the Smith Incline Reverse-Grip Press?
The Smith Incline Reverse-Grip Press is done with a smith machine.
What's a good alternative to the Smith Incline Reverse-Grip Press?
If you don't have access to a smith machine, the Archer Push Up targets the same pectorals using body weight instead.