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Upper Legs Exercise · Resistance Band

Resistance Band Leg Extension exercise animation

Resistance Band Leg Extension

Category
Upper Legs
Target
Quads

Running leg extensions against band resistance rather than a machine changes the resistance curve — bands typically get harder as the leg straightens, unlike a machine's more consistent load throughout the range. A useful home or travel substitute when no leg extension machine is available.

How to Do the Resistance Band Leg Extension

  1. Secure the resistance band to a sturdy anchor and loop the other end around your ankle.
  2. Stand facing the anchor point, feet shoulder-width apart.
  3. Keeping your core braced and upper body still, kick your leg straight out in front of you.
  4. Pause briefly at full extension, then return the leg slowly to the start.
  5. Repeat for the desired number of reps, then switch to the other leg.

Calorie Burn & Set Tracker

Sets
3
Reps / Set
10
Active Timer
00:00
Estimated Burn
0 kcal

Muscles Worked

The Resistance Band Leg Extension primarily targets the Quads, with Hamstrings as the primary synergist muscle group.

More Upper Legs Exercises

All Fours Squad Stretch All Fours Squad Stretch Body Weight · Quads Arms Apart Circular Toe Touch (male) Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted Lying Glutes Stretch Assisted · Glutes Assisted Lying Gluteus And Piriformis Stretch Assisted Lying Gluteus And Piriformis Stretch Assisted · Glutes Assisted Prone Hamstring Assisted Prone Hamstring Assisted · Hamstrings Assisted Prone Lying Quads Stretch Assisted Prone Lying Quads Stretch Assisted · Quads

More Quads Exercises

Backward Jump Backward Jump Body Weight · Quads Balance Board Balance Board Body Weight · Quads Band One Arm Single Leg Split Squat Band One Arm Single Leg Split Squat Band · Quads Band Single Leg Split Squat Band Single Leg Split Squat Band · Quads Barbell Bench Front Squat Barbell Bench Front Squat Barbell · Quads Barbell Bench Squat Barbell Bench Squat Barbell · Quads

Equipment Alternatives

Don't have resistance band? These target the same quads with different equipment.

All Fours Squad Stretch All Fours Squad Stretch Body Weight · Quads Assisted Prone Lying Quads Stretch Assisted Prone Lying Quads Stretch Assisted · Quads Band One Arm Single Leg Split Squat Band One Arm Single Leg Split Squat Band · Quads Barbell Bench Front Squat Barbell Bench Front Squat Barbell · Quads

FAQ

What muscles does the Resistance Band Leg Extension work?
The Resistance Band Leg Extension primarily targets the quads, with the hamstrings as the main supporting muscle group.
What equipment do I need for the Resistance Band Leg Extension?
The Resistance Band Leg Extension is done with a resistance band.
What's a good alternative to the Resistance Band Leg Extension?
If you don't have access to a resistance band, the All Fours Squad Stretch targets the same quads using body weight instead.