Waist Exercise · Body Weight

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Power Point Plank

This plank variation shifts weight onto specific points of contact to increase the core and shoulder stability demand beyond a standard plank hold. Small changes in base of support make a surprisingly large difference in how hard the abs have to work to keep everything still.

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Category

Waist

Equipment

Body Weight

Target

Abs

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Exercise reference published by PlanWorkouts; see our editorial standards.

How to Do the Power Point Plank

1. Begin in a high plank with hands stacked under your shoulders and your body forming a straight line head to heel.
2. Brace your core and squeeze your glutes to keep the position stable.
3. Drop down onto your forearms one arm at a time, maintaining that straight line throughout.
4. Hold the forearm plank for your target duration, keeping the core and glutes engaged.
5. Push back up through your forearms, one arm at a time, to return to the high plank.
6. Hold firmly for the required duration, focusing on strong bracing and consistent breathing.

Technique & Form Tips

Use the movement steps and demonstration for this particular exercise. Match the body position, support points and direction of movement before adding resistance or speed. Holds, cardio movements and lifting exercises need different execution cues.

Common Mistakes to Avoid

• Erratic tempo: Avoid rushing; perform each phase of the movement with deliberate, steady control.
• Copying another exercise setup: Follow this exercise's demonstrated support and body position rather than applying an unrelated lifting cue.
• Losing support: Keep the demonstrated footing, grip or support secure throughout the movement.

How to Breathe During This Exercise

Breathe steadily throughout the movement.

Comfort and Control

Choose a load and range you can control. Stop if the movement causes pain. If discomfort persists, stop and ask a qualified professional about an appropriate exercise and range.

General guidance: Mayo Clinic on weight-training technique. Follow the specific movement steps above for this variation.

Muscles Worked

The Power Point Plank mainly targets your Abs, with your Shoulders helping support the movement, along with your Triceps, Glutes.

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FAQ

What muscles does the Power Point Plank work?

The Power Point Plank mainly works your abs. It also helps strengthen your shoulders and triceps, glutes. Using good, smooth form makes sure you work the right muscles and avoid unnecessary strain on your joints.

What equipment do I need for the Power Point Plank?

You do the Power Point Plank with no equipment — just body weight. Make sure your equipment is set up safely before starting. If you work out at home or have limited gear, check out our alternative exercises below.

What form mistake should I watch for on the Power Point Plank?

One mistake to watch for is erratic tempo: Avoid rushing; perform each phase of the movement with deliberate, steady control.. Use a comfortable range and a controlled return; reduce the load if you cannot maintain the demonstrated setup.

How many sets and reps should I perform on the Power Point Plank?

Use a short set of controlled repetitions, or a manageable hold when the movement is static. Stop when you cannot maintain the demonstrated position. Build control before adding duration, repetitions or resistance; the appropriate amount depends on the exercise and your experience.