PlanWorkouts

Exercise 3119 · REF 75Bgtjy

Potty Squat exercise animation

Potty Squat

Category
Waist
Equipment
Body Weight
Target
Abs

The potty squat trains a deep squatting hold in a position similar to how humans naturally squatted before chairs became standard, building ankle and hip mobility as much as raw strength. It's frequently used as a mobility restoration drill rather than a loaded strength exercise.

How to Do the Potty Squat

  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
  3. Keep your chest up and your back straight throughout the movement.
  4. Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
  5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Potty Squat primarily targets the Abs, with Quadriceps as the primary synergist muscle group, along with the Glutes.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have body weight? These target the same abs with different equipment.

Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Band Alternating V-Up Band Alternating V-Up Band · Abs Barbell Press Sit-Up Barbell Press Sit-Up Barbell · Abs

FAQ

What muscles does the Potty Squat work?
The Potty Squat primarily targets the abs, with the quadriceps and glutes assisting.
What equipment do I need for the Potty Squat?
The Potty Squat is done with no equipment — just body weight.
What's a good alternative to the Potty Squat?
If you don't have access to the space or setup it needs, the Assisted Hanging Knee Raise targets the same abs using assisted instead.