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Exercise 0869 · REF vqsbmL0

Lever Shoulder Press V. 2 exercise animation

Lever Shoulder Press V. 2

Category
Shoulders
Target
Delts

This shoulder press variation uses a different lever arm or seat angle than the standard version, but the underlying benefit is the same — a stabilized, fixed-path press that isolates the delts and triceps without the coordination demands of free weights.

How to Do the Lever Shoulder Press V. 2

  1. Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
  4. Push the handles upward and forward until your arms are fully extended, but not locked.
  5. Pause for a moment at the top, then slowly lower the handles back down to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Lever Shoulder Press V. 2 primarily targets the Delts, with Triceps as the primary synergist muscle group, along with the Chest.

More Shoulders Exercises

Band Front Lateral Raise Band Front Lateral Raise Band · Delts Band Front Raise Band Front Raise Band · Delts Band Reverse Fly Band Reverse Fly Band · Delts Band Shoulder Press Band Shoulder Press Band · Delts Band Standing Rear Delt Row Band Standing Rear Delt Row Band · Delts Band Twisting Overhead Press Band Twisting Overhead Press Band · Delts

More Delts Exercises

Band Y-Raise Band Y-Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Barbell One Arm Snatch Barbell One Arm Snatch Barbell · Delts Barbell Rear Delt Raise Barbell Rear Delt Raise Barbell · Delts Barbell Rear Delt Row Barbell Rear Delt Row Barbell · Delts Barbell Seated Behind Head Military Press Barbell Seated Behind Head Military Press Barbell · Delts

Equipment Alternatives

Don't have leverage machine? These target the same delts with different equipment.

Left Hook. Boxing Left Hook. Boxing Body Weight · Delts Band Front Lateral Raise Band Front Lateral Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Battling Ropes Battling Ropes Rope · Delts

FAQ

What muscles does the Lever Shoulder Press V. 2 work?
The Lever Shoulder Press V. 2 primarily targets the delts, with the triceps and chest assisting.
What equipment do I need for the Lever Shoulder Press V. 2?
The Lever Shoulder Press V. 2 is done with a leverage machine.
What's a good alternative to the Lever Shoulder Press V. 2?
If you don't have access to a leverage machine, the Left Hook. Boxing targets the same delts using body weight instead.