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Exercise 0096 · REF i4JkUaL

Barbell Side Bent V. 2 exercise animation

Barbell Side Bent V. 2

Category
Waist
Equipment
Barbell
Target
Abs

This side bend variation loads the barbell across the shoulders or held to one side while bending laterally, targeting the obliques through a movement plane squats and presses never touch. Keep the reps controlled and avoid using momentum to swing through the bend. It's worth using moderate weight here, since heavy loaded side bends can add unwanted bulk or strain through the obliques and spine.

How to Do the Barbell Side Bent V. 2

  1. Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
  2. Keep your back straight and core engaged throughout the exercise.
  3. Slowly bend your torso to the right side, lowering the barbell towards your right knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat the movement on the left side.
  6. Continue alternating sides for the desired number of repetitions.

Muscles Worked

The Barbell Side Bent V. 2 primarily targets the Abs, with Obliques as the primary synergist muscle group, along with the Lower Back.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have barbell? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Band Alternating V-Up Band Alternating V-Up Band · Abs

FAQ

What muscles does the Barbell Side Bent V. 2 work?
The Barbell Side Bent V. 2 primarily targets the abs, with the obliques and lower back assisting.
What equipment do I need for the Barbell Side Bent V. 2?
The Barbell Side Bent V. 2 is done with a barbell.
What's a good alternative to the Barbell Side Bent V. 2?
If you don't have access to a barbell, the 3/4 Sit-Up targets the same abs using body weight instead.