PlanWorkouts

Exercise 0739 · REF 10Z2DXU

Sled 45в° Leg Press exercise animation

Sled 45в° Leg Press

Category
Upper Legs
Equipment
Sled Machine
Target
Glutes

The 45-degree leg press lets you load the legs heavier than most squats without the same demand on balance or spinal loading, which makes it a useful option when a lifter's back needs a break but the legs still need work. Foot placement changes the emphasis substantially — higher on the platform biases the glutes and hamstrings, lower biases the quads. It's a staple accessory to barbell squats rather than a full replacement for them.

How to Do the Sled 45в° Leg Press

  1. Adjust the seat and footplate of the sled machine to a comfortable position.
  2. Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. Grip the handles on the sides of the seat for stability.
  4. Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
  5. Continue pushing until your legs are almost fully extended, but without locking your knees.
  6. Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
  7. Repeat for the desired number of repetitions.

Muscles Worked

The Sled 45в° Leg Press primarily targets the Glutes, with Quadriceps as the primary synergist muscle group, along with the Hamstrings, Calves.

More Upper Legs Exercises

All Fours Squad Stretch All Fours Squad Stretch Body Weight · Quads Arms Apart Circular Toe Touch (male) Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted Lying Glutes Stretch Assisted · Glutes Assisted Lying Gluteus And Piriformis Stretch Assisted Lying Gluteus And Piriformis Stretch Assisted · Glutes Assisted Prone Hamstring Assisted Prone Hamstring Assisted · Hamstrings Assisted Prone Lying Quads Stretch Assisted Prone Lying Quads Stretch Assisted · Quads

More Glutes Exercises

Band Bent-Over Hip Extension Band Bent-Over Hip Extension Band · Glutes Band Hip Lift Band Hip Lift Band · Glutes Band Lying Hip Internal Rotation Band Lying Hip Internal Rotation Band · Glutes Band Pull Through Band Pull Through Band · Glutes Band Seated Hip Internal Rotation Band Seated Hip Internal Rotation Band · Glutes Band Squat Band Squat Band · Glutes

Equipment Alternatives

Don't have sled machine? These target the same glutes with different equipment.

Arms Apart Circular Toe Touch (male) Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted Lying Glutes Stretch Assisted · Glutes Band Bent-Over Hip Extension Band Bent-Over Hip Extension Band · Glutes Barbell Clean-Grip Front Squat Barbell Clean-Grip Front Squat Barbell · Glutes

FAQ

What muscles does the Sled 45в° Leg Press work?
The Sled 45в° Leg Press primarily targets the glutes, with the quadriceps and hamstrings, calves assisting.
What equipment do I need for the Sled 45в° Leg Press?
The Sled 45в° Leg Press is done with a sled machine.
What's a good alternative to the Sled 45в° Leg Press?
If you don't have access to a sled machine, the Arms Apart Circular Toe Touch (male) targets the same glutes using body weight instead.