PlanWorkouts

Exercise 1390 · REF 17bqEXD

Seated Calf Stretch (male) exercise animation

Seated Calf Stretch (male)

Category
Lower Legs
Equipment
Body Weight
Target
Calves

Sitting to stretch the calf takes the balance component out of the equation, which makes it easier to isolate the muscle and hold a deeper position than you'd manage standing. It's a common pick for anyone dealing with tight calves from lots of walking or running, since you can control the angle of the foot to bias the gastrocnemius or soleus. Hold it steady rather than pulsing for a stretch that actually sticks.

How to Do the Seated Calf Stretch (male)

  1. Sit on the edge of a chair or bench with your feet flat on the ground.
  2. Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Lean forward slightly, feeling a stretch in your calf muscle.
  4. Hold the stretch for 20-30 seconds.
  5. Switch legs and repeat the stretch.

Muscles Worked

The Seated Calf Stretch (male) primarily targets the Calves, with Hamstrings as the primary synergist muscle group.

More Lower Legs Exercises

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Band Single Leg Reverse Calf Raise Band Single Leg Reverse Calf Raise Band · Calves Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves

More Calves Exercises

Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Standing Calf Raise Barbell Standing Calf Raise Barbell · Calves Barbell Standing Leg Calf Raise Barbell Standing Leg Calf Raise Barbell · Calves Barbell Standing Rocking Leg Calf Raise Barbell Standing Rocking Leg Calf Raise Barbell · Calves Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise Body Weight · Calves

Equipment Alternatives

Don't have body weight? These target the same calves with different equipment.

Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Cable Standing Calf Raise Cable Standing Calf Raise Cable · Calves

FAQ

What muscles does the Seated Calf Stretch (male) work?
The Seated Calf Stretch (male) primarily targets the calves, with the hamstrings as the main supporting muscle group.
What equipment do I need for the Seated Calf Stretch (male)?
The Seated Calf Stretch (male) is done with no equipment — just body weight.
What's a good alternative to the Seated Calf Stretch (male)?
If you don't have access to the space or setup it needs, the Assisted Lying Calves Stretch targets the same calves using assisted instead.