Neck Exercise · Body Weight
Neck Side Stretch
The Neck Side Stretch is a flexibility movement for the levator scapulae. Follow the demonstrated setup and the movement steps within a comfortable range.
Go to the movement steps- Category
- Neck
- Equipment
- Body Weight
- Target
- Levator Scapulae
Exercise reference published by PlanWorkouts; see our editorial standards.
How to Do the Neck Side Stretch
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear toward your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Execute the desired number of reps with smooth cadence and consistent focus on the levator scapulae.
Quick Exercise Facts
Target Muscle Activation
Stretch Duration & Control
Follow the hold duration or controlled repetitions in the movement steps. A held stretch and a moving stretch use different approaches; bodybuilding sets-and-reps targets do not apply.
Move smoothly, keep breathing comfortably and avoid forcing an uncomfortable range.
For general guidance, see the NHS flexibility exercises.
Technique & Form Tips
Use the setup and movement shown in the demonstration. Move slowly within a comfortable range; a stretch should not be treated as a loaded lifting exercise.
Common Mistakes to Avoid
- Forcing the range: Ease back if the position is uncomfortable rather than pulling harder.
- Bouncing or jerking: Move smoothly and keep held positions steady.
- Using lifting targets: Follow the hold duration or controlled repetitions in the movement steps instead of using a bodybuilding sets-and-reps target.
How to Breathe During This Exercise
Keep breathing comfortably throughout the movement or hold rather than holding your breath.
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Comfort and Control
Do not force the range or stretch into pain. Ask a qualified professional about suitable movements if you have an injury or an existing condition. If discomfort persists, stop and ask a qualified professional about an appropriate exercise and range.
General guidance: Mayo Clinic on weight-training technique. Follow the specific movement steps above for this variation.
Muscles Worked
The Neck Side Stretch mainly targets your Levator Scapulae, with your Trapezius helping support the movement, along with your Sternocleidomastoid.
More Neck Exercises
FAQ
- What muscles does the Neck Side Stretch stretch?
- The Neck Side Stretch is a stretch for the levator scapulae. Use the setup shown in the demonstration and stay within a comfortable range.
- What equipment do I need for the Neck Side Stretch?
- You do the Neck Side Stretch with no equipment — just body weight. Make sure your equipment is set up safely before starting. If you work out at home or have limited gear, check out our alternative exercises below.
- What form mistake should I watch for on the Neck Side Stretch?
- Avoid forcing the range, bouncing or holding your breath. Follow the specific movement steps and ease out of an uncomfortable position.
- How long should I perform the Neck Side Stretch?
- Follow the hold duration or controlled repetitions in the movement steps. Static holds and moving stretches use different approaches; do not substitute a muscle-building sets-and-reps target. Use a range you can control comfortably.