What muscles does the Neck Side Stretch work?

The Neck Side Stretch primarily targets the levator scapulae, with the trapezius and sternocleidomastoid assisting.

What equipment do I need for the Neck Side Stretch?

The Neck Side Stretch is done with no equipment — just body weight.

Exercise 1403 · REF x2chWLO

Neck Side Stretch

Category: Neck
Equipment: Body Weight
Target: Levator Scapulae

This is a static stretch for the side of the neck, targeting the levator scapulae and upper traps that tend to tighten up from desk posture or heavy shrugging and pressing work. Gentle, sustained tension works better here than pulling hard — the neck responds poorly to force.

How to Do the Neck Side Stretch

Stand or sit up straight with your shoulders relaxed.
Tilt your head to one side, bringing your ear towards your shoulder.
Hold the stretch for 15-30 seconds.
Repeat on the other side.
Perform 2-4 sets on each side.

Muscles Worked

The Neck Side Stretch primarily targets the Levator Scapulae, with Trapezius as the primary synergist muscle group, along with the Sternocleidomastoid.

More Neck Exercises

Side Push Neck Stretch Body Weight · Levator Scapulae

FAQ

What muscles does the Neck Side Stretch work?: The Neck Side Stretch primarily targets the levator scapulae, with the trapezius and sternocleidomastoid assisting.
What equipment do I need for the Neck Side Stretch?: The Neck Side Stretch is done with no equipment — just body weight.