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Exercise 3013 · REF u0cNiij

Low Glute Bridge On Floor exercise animation

Low Glute Bridge On Floor

Category
Upper Legs
Equipment
Body Weight
Target
Glutes

The low glute bridge trims the range of a standard glute bridge, which keeps tension more constant on the glutes by never fully lowering the hips to rest between reps. It's a good option for building glute activation before heavier hip thrust work later in a session.

How to Do the Low Glute Bridge On Floor

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your arms by your sides, palms facing down.
  3. Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Low Glute Bridge On Floor primarily targets the Glutes, with Hamstrings as the primary synergist muscle group, along with the Core.

More Upper Legs Exercises

All Fours Squad Stretch All Fours Squad Stretch Body Weight · Quads Arms Apart Circular Toe Touch (male) Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted Lying Glutes Stretch Assisted · Glutes Assisted Lying Gluteus And Piriformis Stretch Assisted Lying Gluteus And Piriformis Stretch Assisted · Glutes Assisted Prone Hamstring Assisted Prone Hamstring Assisted · Hamstrings Assisted Prone Lying Quads Stretch Assisted Prone Lying Quads Stretch Assisted · Quads

More Glutes Exercises

Band Bent-Over Hip Extension Band Bent-Over Hip Extension Band · Glutes Band Hip Lift Band Hip Lift Band · Glutes Band Lying Hip Internal Rotation Band Lying Hip Internal Rotation Band · Glutes Band Pull Through Band Pull Through Band · Glutes Band Seated Hip Internal Rotation Band Seated Hip Internal Rotation Band · Glutes Band Squat Band Squat Band · Glutes

Equipment Alternatives

Don't have body weight? These target the same glutes with different equipment.

Assisted Lying Glutes Stretch Assisted Lying Glutes Stretch Assisted · Glutes Band Bent-Over Hip Extension Band Bent-Over Hip Extension Band · Glutes Barbell Clean-Grip Front Squat Barbell Clean-Grip Front Squat Barbell · Glutes Cable Deadlift Cable Deadlift Cable · Glutes

FAQ

What muscles does the Low Glute Bridge On Floor work?
The Low Glute Bridge On Floor primarily targets the glutes, with the hamstrings and core assisting.
What equipment do I need for the Low Glute Bridge On Floor?
The Low Glute Bridge On Floor is done with no equipment — just body weight.
What's a good alternative to the Low Glute Bridge On Floor?
If you don't have access to the space or setup it needs, the Assisted Lying Glutes Stretch targets the same glutes using assisted instead.