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Exercise 2286 · REF OPqShYN

Lever Hip Extension V. 2 exercise animation

Lever Hip Extension V. 2

Category
Upper Legs
Target
Glutes

This hip extension variation trains glute activation through a fixed arc, similar in intent to a hip thrust but with the machine controlling the path instead of a barbell across the hips. That fixed path makes it a good option for beginners still learning to feel the glutes fire without worrying about balancing a loaded bar.

How to Do the Lever Hip Extension V. 2

  1. Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. Place your feet on the footrests and grip the handles for stability.
  3. Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
  4. Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Lever Hip Extension V. 2 primarily targets the Glutes, with Hamstrings as the primary synergist muscle group.

More Upper Legs Exercises

All Fours Squad Stretch All Fours Squad Stretch Body Weight · Quads Arms Apart Circular Toe Touch (male) Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted Lying Glutes Stretch Assisted · Glutes Assisted Lying Gluteus And Piriformis Stretch Assisted Lying Gluteus And Piriformis Stretch Assisted · Glutes Assisted Prone Hamstring Assisted Prone Hamstring Assisted · Hamstrings Assisted Prone Lying Quads Stretch Assisted Prone Lying Quads Stretch Assisted · Quads

More Glutes Exercises

Band Bent-Over Hip Extension Band Bent-Over Hip Extension Band · Glutes Band Hip Lift Band Hip Lift Band · Glutes Band Lying Hip Internal Rotation Band Lying Hip Internal Rotation Band · Glutes Band Pull Through Band Pull Through Band · Glutes Band Seated Hip Internal Rotation Band Seated Hip Internal Rotation Band · Glutes Band Squat Band Squat Band · Glutes

Equipment Alternatives

Don't have leverage machine? These target the same glutes with different equipment.

Arms Apart Circular Toe Touch (male) Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted Lying Glutes Stretch Assisted · Glutes Band Bent-Over Hip Extension Band Bent-Over Hip Extension Band · Glutes Barbell Clean-Grip Front Squat Barbell Clean-Grip Front Squat Barbell · Glutes

FAQ

What muscles does the Lever Hip Extension V. 2 work?
The Lever Hip Extension V. 2 primarily targets the glutes, with the hamstrings as the main supporting muscle group.
What equipment do I need for the Lever Hip Extension V. 2?
The Lever Hip Extension V. 2 is done with a leverage machine.
What's a good alternative to the Lever Hip Extension V. 2?
If you don't have access to a leverage machine, the Arms Apart Circular Toe Touch (male) targets the same glutes using body weight instead.