PlanWorkouts

Exercise 2288 · REF mKwcrHn

Lever Gripper Hands exercise animation

Lever Gripper Hands

Category
Lower Arms
Target
Forearms

The gripper machine trains pure hand and forearm closing strength, which is a different demand than the passive grip endurance built by carries or rows. It's a niche accessory move, mostly useful for climbers, grapplers, or anyone whose sport depends on crushing grip strength specifically rather than just holding on.

How to Do the Lever Gripper Hands

  1. Adjust the seat height and grip the handles of the leverage machine.
  2. Keep your back straight and your feet flat on the ground.
  3. Exhale and squeeze the handles, contracting your forearms.
  4. Hold the contraction for a second, then slowly release and return to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Lever Gripper Hands primarily targets the Forearms, with Biceps as the primary synergist muscle group, along with the Triceps.

More Lower Arms Exercises

Band Reverse Wrist Curl Band Reverse Wrist Curl Band · Forearms Band Wrist Curl Band Wrist Curl Band · Forearms Barbell Palms Down Wrist Curl Over A Bench Barbell Palms Down Wrist Curl Over A Bench Barbell · Forearms Barbell Palms Up Wrist Curl Over A Bench Barbell Palms Up Wrist Curl Over A Bench Barbell · Forearms Barbell Revers Wrist Curl V. 2 Barbell Revers Wrist Curl V. 2 Barbell · Forearms Barbell Reverse Wrist Curl Barbell Reverse Wrist Curl Barbell · Forearms

More Forearms Exercises

Barbell Standing Back Wrist Curl Barbell Standing Back Wrist Curl Barbell · Forearms Barbell Wrist Curl Barbell Wrist Curl Barbell · Forearms Barbell Wrist Curl V. 2 Barbell Wrist Curl V. 2 Barbell · Forearms Cable Reverse Wrist Curl Cable Reverse Wrist Curl Cable · Forearms Cable Standing Back Wrist Curl Cable Standing Back Wrist Curl Cable · Forearms Cable Wrist Curl Cable Wrist Curl Cable · Forearms

Equipment Alternatives

Don't have leverage machine? These target the same forearms with different equipment.

Modified Push Up To Lower Arms Modified Push Up To Lower Arms Body Weight · Forearms Band Reverse Wrist Curl Band Reverse Wrist Curl Band · Forearms Barbell Palms Down Wrist Curl Over A Bench Barbell Palms Down Wrist Curl Over A Bench Barbell · Forearms Cable Reverse Wrist Curl Cable Reverse Wrist Curl Cable · Forearms

FAQ

What muscles does the Lever Gripper Hands work?
The Lever Gripper Hands primarily targets the forearms, with the biceps and triceps assisting.
What equipment do I need for the Lever Gripper Hands?
The Lever Gripper Hands is done with a leverage machine.
What's a good alternative to the Lever Gripper Hands?
If you don't have access to a leverage machine, the Modified Push Up To Lower Arms targets the same forearms using body weight instead.