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Back Exercise · Body Weight

Inverted Row V. 2 exercise animation

Inverted Row V. 2

Category
Back
Equipment
Body Weight
Target
Upper Back

Another setup variation on the inverted row — likely a different grip or bar height — but the underlying principle doesn't change: body angle controls difficulty, and pulling the chest to the bar trains the same upper back and biceps a standard row does.

How to Do the Inverted Row V. 2

  1. Position a bar at waist height on a Smith machine, or set up a suspension trainer.
  2. Face the bar or trainer and take an overhand grip with hands at shoulder width.
  3. Walk your feet forward and lean back so your body sits at a slight angle.
  4. Keeping your body straight, pull your chest up toward the bar or handles, squeezing your shoulder blades together.
  5. Pause briefly at the top, then lower yourself back down slowly.
  6. Execute the desired number of reps with smooth cadence and consistent focus on the upper back.

Calorie Burn & Set Tracker

Sets
3
Reps / Set
10
Active Timer
00:00
Estimated Burn
0 kcal

Muscles Worked

The Inverted Row V. 2 primarily targets the Upper Back, with Biceps as the primary synergist muscle group, along with the Forearms.

More Back Exercises

Alternate Lateral Pulldown Alternate Lateral Pulldown Cable · Lats Archer Pull Up Archer Pull Up Body Weight · Lats Assisted Parallel Close Grip Pull-Up Assisted Parallel Close Grip Pull-Up Leverage Machine · Lats Assisted Pull-Up Assisted Pull-Up Leverage Machine · Lats Assisted Standing Chin-Up Assisted Standing Chin-Up Leverage Machine · Lats Assisted Standing Pull-Up Assisted Standing Pull-Up Leverage Machine · Lats

More Upper Back Exercises

Back Lever Back Lever Body Weight · Upper Back Band One Arm Standing Low Row Band One Arm Standing Low Row Band · Upper Back Band One Arm Twisting Seated Row Band One Arm Twisting Seated Row Band · Upper Back Barbell Bent Over Row Barbell Bent Over Row Barbell · Upper Back Barbell Incline Row Barbell Incline Row Barbell · Upper Back Barbell One Arm Bent Over Row Barbell One Arm Bent Over Row Barbell · Upper Back

Equipment Alternatives

Don't have body weight? These target the same upper back with different equipment.

Band One Arm Standing Low Row Band One Arm Standing Low Row Band · Upper Back Barbell Bent Over Row Barbell Bent Over Row Barbell · Upper Back Cable Decline Seated Wide-Grip Row Cable Decline Seated Wide-Grip Row Cable · Upper Back Dumbbell Bent Over Row Dumbbell Bent Over Row Dumbbell · Upper Back

FAQ

What muscles does the Inverted Row V. 2 work?
The Inverted Row V. 2 primarily targets the upper back, with the biceps and forearms assisting.
What equipment do I need for the Inverted Row V. 2?
The Inverted Row V. 2 is done with no equipment — just body weight.
What's a good alternative to the Inverted Row V. 2?
If you don't have access to the space or setup it needs, the Band One Arm Standing Low Row targets the same upper back using band instead.