Upper Legs Exercise · Body Weight
Hands Reversed Clasped Circular Toe Touch (male)
Reversing the hand clasp changes the direction the rotation naturally favors, but the target stays the same — hamstrings and lower back moving through a wide, dynamic arc rather than a held static stretch. It's typically paired with the standard-direction version to cover both rotational directions in a warm-up.
Go to the movement steps- Category
- Upper Legs
- Equipment
- Body Weight
- Target
- Glutes
Exercise reference published by PlanWorkouts; see our editorial standards.
How to Do the Hands Reversed Clasped Circular Toe Touch (male)
- Take a shoulder-width stance with your arms reaching out to the sides.
- Fold forward at the waist, keeping your spine straight and knees slightly bent.
- Reach your hands down behind your legs and clasp them together.
- Raise your clasped hands slowly up and over your head in a circular sweep, keeping your legs straight.
- Keep circling until your hands come down to touch your toes.
- Reverse the circular path to bring your hands back to the start.
- Continue for the prescribed repetitions while maintaining full control through both the lift and lower phases.
Quick Exercise Facts
Target Muscle Activation
Recommended Sets & Reps by Goal
Moderate weight · 60s rest
Lighter weight · 30–45s rest
Lower slowly for 3 seconds · 60s rest
Technique & Form Tips
Use the movement steps and demonstration for this particular exercise. Match the body position, support points and direction of movement before adding resistance or speed. Holds, cardio movements and lifting exercises need different execution cues.
Common Mistakes to Avoid
- Erratic tempo: Avoid rushing; perform each phase of the movement with deliberate, steady control.
- Copying another exercise setup: Follow this exercise's demonstrated support and body position rather than applying an unrelated lifting cue.
- Losing support: Keep the demonstrated footing, grip or support secure throughout the movement.
How to Breathe During This Exercise
Breathe steadily throughout the movement.
Add the Hands Reversed Clasped Circular Toe Touch (male) to Your Custom Workout Routine
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Comfort and Control
Choose a load and range you can control. Stop if the movement causes pain. If discomfort persists, stop and ask a qualified professional about an appropriate exercise and range.
General guidance: Mayo Clinic on weight-training technique. Follow the specific movement steps above for this variation.
Muscles Worked
The Hands Reversed Clasped Circular Toe Touch (male) mainly targets your Glutes, with your Hamstrings helping support the movement, along with your Quadriceps, Calves.
More Upper Legs Exercises
All Fours Squad Stretch
Arms Apart Circular Toe Touch (male)
Assisted Lying Glutes Stretch
Assisted Lying Gluteus And Piriformis Stretch
Assisted Prone Hamstring
Assisted Prone Lying Quads Stretch
More Glutes Exercises
Band Bent-Over Hip Extension
Band Hip Lift
Band Lying Hip Internal Rotation
Band Pull Through
Band Seated Hip Internal Rotation
Band Squat
FAQ
- What muscles does the Hands Reversed Clasped Circular Toe Touch (male) work?
- The Hands Reversed Clasped Circular Toe Touch (male) mainly works your glutes. It also helps strengthen your hamstrings and quadriceps, calves. Using good, smooth form makes sure you work the right muscles and avoid unnecessary strain on your joints.
- What equipment do I need for the Hands Reversed Clasped Circular Toe Touch (male)?
- You do the Hands Reversed Clasped Circular Toe Touch (male) with no equipment — just body weight. Make sure your equipment is set up safely before starting. If you work out at home or have limited gear, check out our alternative exercises below.
- What form mistake should I watch for on the Hands Reversed Clasped Circular Toe Touch (male)?
- One mistake to watch for is erratic tempo: Avoid rushing; perform each phase of the movement with deliberate, steady control.. Use a comfortable range and a controlled return; reduce the load if you cannot maintain the demonstrated setup.
- How many sets and reps should I perform on the Hands Reversed Clasped Circular Toe Touch (male)?
- To tone and grow muscle, do 3 to 4 sets of 10 to 15 smooth reps with 60 seconds of rest, focusing on a full stretch and squeezing the muscle at the top of each rep.