Upper Legs Exercise · Sled Machine

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Sled 45° Leg Press (side Pov)

Category

Upper Legs

Equipment

Sled Machine

Target

Glutes

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Viewed from the side, the sled press makes it easier to see how far the knee should travel and where the range of motion should stop — going too deep rounds the lower back off the pad, which is the main technical error people don't catch from behind. The sled takes balance out of the equation entirely, so what's left to manage is depth and knee path. It's a strong accessory lift for building leg volume without spinal loading.

How to Do the Sled 45° Leg Press (side Pov)

1. Set the seat of the sled machine so your knees sit at a 90-degree angle with your feet on the footplate.
2. Sit on the machine with your back flat against the backrest, feet shoulder-width apart on the footplate.
3. Hold the handles on the sides of the seat for stability.
4. Press against the footplate to fully straighten your legs.
5. Hold briefly at the top, then bend your knees to slowly return the footplate to the start.
6. Perform for your targeted rep count, focusing on a deliberate tempo and maximum tension in the glutes.

Muscles Worked

The Sled 45° Leg Press (side Pov) primarily targets the Glutes, with Quadriceps as the primary synergist muscle group, along with the Hamstrings, Calves.

More Upper Legs Exercises

All Fours Squad Stretch Body Weight · Quads Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted · Glutes Assisted Lying Gluteus And Piriformis Stretch Assisted · Glutes Assisted Prone Hamstring Assisted · Hamstrings Assisted Prone Lying Quads Stretch Assisted · Quads

More Glutes Exercises

Band Bent-Over Hip Extension Band · Glutes Band Hip Lift Band · Glutes Band Lying Hip Internal Rotation Band · Glutes Band Pull Through Band · Glutes Band Seated Hip Internal Rotation Band · Glutes Band Squat Band · Glutes

Equipment Alternatives

Don't have sled machine? These target the same glutes with different equipment.

Arms Apart Circular Toe Touch (male) Body Weight · Glutes Assisted Lying Glutes Stretch Assisted · Glutes Band Bent-Over Hip Extension Band · Glutes Barbell Clean-Grip Front Squat Barbell · Glutes

FAQ

What muscles does the Sled 45° Leg Press (side Pov) work?

The Sled 45° Leg Press (side Pov) primarily targets the glutes, with the quadriceps and hamstrings, calves assisting.

What equipment do I need for the Sled 45° Leg Press (side Pov)?

The Sled 45° Leg Press (side Pov) is done with a sled machine.

What's a good alternative to the Sled 45° Leg Press (side Pov)?

If you don't have access to a sled machine, the Arms Apart Circular Toe Touch (male) targets the same glutes using body weight instead.