PlanWorkouts

Exercise 0309 · REF Rr7S3yg

Dumbbell Front Raise V. 2 exercise animation

Dumbbell Front Raise V. 2

Category
Shoulders
Equipment
Dumbbell
Target
Delts

This front raise variation usually changes grip or rep tempo, but the target stays the same — the front deltoid, lifted through a controlled arc rather than a swing. Because the front delts already get heavy indirect work from pressing movements, this is best used sparingly rather than as a staple. Strict tempo matters more here than the amount of weight on the dumbbells.

How to Do the Dumbbell Front Raise V. 2

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. Keep your back straight and engage your core.
  3. Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Dumbbell Front Raise V. 2 primarily targets the Delts, with Trapezius as the primary synergist muscle group, along with the Biceps.

More Shoulders Exercises

Band Front Lateral Raise Band Front Lateral Raise Band · Delts Band Front Raise Band Front Raise Band · Delts Band Reverse Fly Band Reverse Fly Band · Delts Band Shoulder Press Band Shoulder Press Band · Delts Band Standing Rear Delt Row Band Standing Rear Delt Row Band · Delts Band Twisting Overhead Press Band Twisting Overhead Press Band · Delts

More Delts Exercises

Band Y-Raise Band Y-Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Barbell One Arm Snatch Barbell One Arm Snatch Barbell · Delts Barbell Rear Delt Raise Barbell Rear Delt Raise Barbell · Delts Barbell Rear Delt Row Barbell Rear Delt Row Barbell · Delts Barbell Seated Behind Head Military Press Barbell Seated Behind Head Military Press Barbell · Delts

Equipment Alternatives

Don't have dumbbell? These target the same delts with different equipment.

Left Hook. Boxing Left Hook. Boxing Body Weight · Delts Band Front Lateral Raise Band Front Lateral Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Battling Ropes Battling Ropes Rope · Delts

FAQ

What muscles does the Dumbbell Front Raise V. 2 work?
The Dumbbell Front Raise V. 2 primarily targets the delts, with the trapezius and biceps assisting.
What equipment do I need for the Dumbbell Front Raise V. 2?
The Dumbbell Front Raise V. 2 is done with a dumbbell.
What's a good alternative to the Dumbbell Front Raise V. 2?
If you don't have access to a dumbbell, the Left Hook. Boxing targets the same delts using body weight instead.