Post-Workout · Goal: Recovery

Fit Fuel Wild Ahi Tuna Steak with Whole Wheat Pasta & Sesame & Oil

Calories

551 kcal

Protein

48g

Carbs

56g

Fat

15g

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the steamed broccoli florets.
5. Plate the wild ahi tuna steak over whole wheat pasta and steamed broccoli florets, then garnish with sesame oil & seeds. Serve immediately while piping hot!