Mass Gainer · Goal: Bulking

Pre-Workout Wild Ahi Tuna Steak with Whole Wheat Pasta & Walnuts & Chia

Name: Pre-Workout Wild Ahi Tuna Steak with Whole Wheat Pasta & Walnuts & Chia
Prep time: 15 min
Cook time: 27 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Whole Wheat Pasta; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Fresh Cucumber & Tomato Salad; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 578 kcal
Protein: 48g
Carbs: 56g
Fat: 18g
Prep Time: 15 mins
Cook Time: 27 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Whole Wheat Pasta
1 serving Toasted Walnuts & Chia Seeds
1 cup Fresh Cucumber & Tomato Salad
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole wheat pasta alongside the fresh cucumber & tomato salad.
Plate the wild ahi tuna steak over whole wheat pasta and fresh cucumber & tomato salad, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!