High Protein · Goal: Muscle Building

High-Protein Wild Ahi Tuna Steak with Whole Wheat Pasta & Hass Avocado

Name: High-Protein Wild Ahi Tuna Steak with Whole Wheat Pasta & Hass Avocado
Prep time: 15 min
Cook time: 27 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Whole Wheat Pasta; 1 serving Sliced Hass Avocado; 1 cup Charred Asparagus Spears; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 560 kcal
Protein: 48g
Carbs: 56g
Fat: 16g
Prep Time: 15 mins
Cook Time: 27 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Whole Wheat Pasta
1 serving Sliced Hass Avocado
1 cup Charred Asparagus Spears
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole wheat pasta alongside the charred asparagus spears.
Plate the wild ahi tuna steak over whole wheat pasta and charred asparagus spears, then garnish with sliced hass avocado. Serve immediately while piping hot!