Post-Workout · Goal: Recovery

Fit Fuel Wild Ahi Tuna Steak with Whole Wheat Pasta & Oil

Prep Time

19 mins

Cook Time

21 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and steamed broccoli florets.
5. Plate the wild ahi tuna steak alongside whole wheat pasta and top with sesame oil & seeds. Serve immediately.