High Protein · Goal: Muscle Building

High-Protein Wild Ahi Tuna Steak with Whole Wheat Pasta & Hass

Prep Time

13 mins

Cook Time

15 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sliced Hass Avocado
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and charred asparagus spears.
5. Plate the wild ahi tuna steak alongside whole wheat pasta and top with sliced hass avocado. Serve immediately.