Low-Carb · Goal: Fat Loss

High-Protein Wild Ahi Tuna Steak with Whole Rolled Oats & Sesame & Oil

Name: High-Protein Wild Ahi Tuna Steak with Whole Rolled Oats & Sesame & Oil
Prep time: 10 min
Cook time: 22 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Whole Rolled Oats; 1 serving Sesame Oil & Seeds; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 379 kcal
Protein: 48g
Carbs: 13g
Fat: 15g
Prep Time: 10 mins
Cook Time: 22 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Whole Rolled Oats
1 serving Sesame Oil & Seeds
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole rolled oats alongside the sautéed mushrooms & herbs.
Plate the wild ahi tuna steak over whole rolled oats and sautéed mushrooms & herbs, then garnish with sesame oil & seeds. Serve immediately while piping hot!