High Protein · Goal: Muscle Building

Anabolic Wild Ahi Tuna Steak with Whole Rolled Oats & Almond Butter

Calories

576 kcal

Protein

48g

Carbs

51g

Fat

20g

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Rolled Oats
• 1 serving Raw Almond Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the charred asparagus spears.
5. Plate the wild ahi tuna steak over whole rolled oats and charred asparagus spears, then garnish with raw almond butter. Serve immediately while piping hot!