Low-Carb · Goal: Fat Loss

Fit Fuel Wild Ahi Tuna Steak with Whole Rolled Oats & Extra Virgin Olive Oil

Calories

406 kcal

Protein

48g

Carbs

13g

Fat

18g

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Rolled Oats
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed broccoli florets.
5. Plate the wild ahi tuna steak over whole rolled oats and steamed broccoli florets, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!