Pre-Workout · Goal: Energy

Pre-Workout Wild Ahi Tuna Steak with Whole Rolled Oats & Hass Avocado

Calories

540 kcal

Protein

48g

Carbs

51g

Fat

16g

Prep Time

10 mins

Cook Time

12 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sliced Hass Avocado
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed green beans.
5. Plate the wild ahi tuna steak over whole rolled oats and steamed green beans, then garnish with sliced hass avocado. Serve immediately while piping hot!