Low-Carb · Goal: Fat Loss

High-Protein Wild Ahi Tuna Steak with Whole Rolled Oats & Oil

Prep Time

18 mins

Cook Time

20 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and sautéed mushrooms & herbs.
5. Plate the wild ahi tuna steak alongside whole rolled oats and top with sesame oil & seeds. Serve immediately.