High Protein · Goal: Muscle Building

Anabolic Wild Ahi Tuna Steak with Whole Rolled Oats & Almond

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Whole Rolled Oats
• 1 serving Raw Almond Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and charred asparagus spears.
5. Plate the wild ahi tuna steak alongside whole rolled oats and top with raw almond butter. Serve immediately.