Pre-Workout · Goal: Energy

Fit Fuel Wild Ahi Tuna Steak with Steamed Quinoa & Sesame & Oil

Calories

491 kcal

Protein

48g

Carbs

41g

Fat

15g

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Steamed Quinoa
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the crispy zucchini ribbons.
5. Plate the wild ahi tuna steak over steamed quinoa and crispy zucchini ribbons, then garnish with sesame oil & seeds. Serve immediately while piping hot!