Pre-Workout · Goal: Energy

Clean Eats Wild Ahi Tuna Steak with Steamed Quinoa & Oil

🔥 Calories: 491 kcal 💪 Protein: 48g 🌾 Carbs: 41g 🥑 Fat: 15g
Prep Time
11 mins
Cook Time
13 mins
Servings
2
Primary Goal
Energy

Ingredients

  • 200g Wild Ahi Tuna Steak
  • 1 portion (150g) Steamed Quinoa
  • 1 serving Sesame Oil & Seeds
  • 1 cup Crispy Zucchini Ribbons
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the steamed quinoa and crispy zucchini ribbons.
  5. Plate the wild ahi tuna steak alongside steamed quinoa and top with sesame oil & seeds. Serve immediately.