High Protein · Goal: Muscle Building

Fit Fuel Wild Ahi Tuna Steak with Steamed Quinoa & Walnuts

Prep Time

19 mins

Cook Time

31 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Steamed Quinoa
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and charred asparagus spears.
5. Plate the wild ahi tuna steak alongside steamed quinoa and top with toasted walnuts & chia seeds. Serve immediately.