Post-Workout · Goal: Recovery

Anabolic Wild Ahi Tuna Steak with Steamed Quinoa & Grass-Fed Butter

Calories

500 kcal

Protein

48g

Carbs

41g

Fat

16g

Prep Time

10 mins

Cook Time

22 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Steamed Quinoa
• 1 serving Melted Grass-Fed Butter
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the roasted bell peppers & onions.
5. Plate the wild ahi tuna steak over steamed quinoa and roasted bell peppers & onions, then garnish with melted grass-fed butter. Serve immediately while piping hot!