High Protein · Goal: Muscle Building

Fit Fuel Wild Ahi Tuna Steak with Steamed Quinoa & Walnuts & Chia

Calories

518 kcal

Protein

48g

Carbs

41g

Fat

18g

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Steamed Quinoa
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the charred asparagus spears.
5. Plate the wild ahi tuna steak over steamed quinoa and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!