Pre-Workout · Goal: Energy

Fit Fuel Wild Ahi Tuna Steak with Steamed Quinoa & Extra Virgin Olive Oil

Name: Fit Fuel Wild Ahi Tuna Steak with Steamed Quinoa & Extra Virgin Olive Oil
Prep time: 10 min
Cook time: 22 min
Yield: 3 servings
Ingredients: 200g Wild Ahi Tuna Steak; 1 portion (150g) Steamed Quinoa; 1 serving Extra Virgin Olive Oil Drizzle; 1 cup Steamed Green Beans; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 518 kcal
Protein: 48g
Carbs: 41g
Fat: 18g
Prep Time: 10 mins
Cook Time: 22 mins
Servings: 3

Ingredients

200g Wild Ahi Tuna Steak
1 portion (150g) Steamed Quinoa
1 serving Extra Virgin Olive Oil Drizzle
1 cup Steamed Green Beans
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the steamed quinoa alongside the steamed green beans.
Plate the wild ahi tuna steak over steamed quinoa and steamed green beans, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!