Mass Gainer · Goal: Bulking

Pre-Workout Wild Ahi Tuna Steak with Roasted Sweet Potato Cubes & Walnuts & Chia

Calories

526 kcal

Protein

48g

Carbs

43g

Fat

18g

Prep Time

10 mins

Cook Time

22 mins

Servings

3

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Roasted Sweet Potato Cubes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the wild ahi tuna steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the wild ahi tuna steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the roasted sweet potato cubes alongside the sauteed garlic spinach.
5. Plate the wild ahi tuna steak over roasted sweet potato cubes and sauteed garlic spinach, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!