Pre-Workout · Goal: Energy

High-Protein Wild Ahi Tuna Steak with Pearl Couscous & Walnuts

Prep Time

18 mins

Cook Time

20 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Wild Ahi Tuna Steak
• 1 portion (150g) Pearl Couscous
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and sauteed garlic spinach.
5. Plate the wild ahi tuna steak alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.